Health Care

10 Amazing Foods That Help To Ease Stress

Stress occurs because of several reasons. Stress is an emotional or mental state in which a person feels tensed because of the demanding or adverse situations. Highly competitive world is leading towards stressful environments. Troubles in the relationships also can result in stress. If persistent stress is not handled at the right time, then it may lead to several health and mental disorders as well. Immune system gets easily disturbed because of severe stress. Also, depression, hypertension, stroke and various other physical and mental disorders can easily affect. Meditation, yoga and exercise can work greatly in reducing the stress levels. It can also be easily reduced through the consumption of some superb foods.

Here Are 10 Amazing Foods That Help To Ease Stress:

1. Oatmeal

The effect of oatmeal in reducing stress is same as antidepressants. Hence, this is considered as one of the top foods for reducing your stress levels. This amazing food is very effective in producing a brain chemical called serotonin which makes your mind calm and thus reduces stress. In addition, complex carbohydrates which are offered by the oatmeal get digested by the body very slowly. [1]Because of this, stress can be kept easily at bay for longer duration.

oatmeal

2. Avocado

Over eating and high blood pressure are the most common symptoms of stress. These symptoms can be well handled by avocado. Avocado is rich in potassium which plays a pivotal role in lowering your blood pressure. When you feel like consuming fatty foods because of stress, then prefer eating avocado. The fruit of pear shaped is also rich in healthy fats which are highly good for the health of your brain. [2]Hence, consumption of avocado not only combats with stress but also deals with the side effects of stress in a better way.

Avocado

3. Milk

Another superb natural remedy for reducing stress is milk. Milk consists of essential amino acid which plays a key role in producing the neurotransmitters which control your mood. Moreover, magnesium, calcium and potassium in milk keep down your high blood pressure. [3]Therefore, consume a cup of warm milk to deal with stress.

Milk

4. Garlic

Garlic is loaded with amazing medicinal properties and works as a great stress reducing food. It is particularly helpful if you experience stress due to fluctuations in the levels of blood glucose. Stressful events lead to rapid rise in the stress hormones cortisol and adrenaline. Garlic by acting as an adaptogen agent is known to be beneficial in stabilizing the levels of blood sugar. [4]You can reap the stress-bursting benefits of garlic by adding this ingredient in your diet.

Garlic

5. Orange

Oranges are known to be beneficial in lowering the levels of stress hormone cortisol. Oranges are rich in vitamin A and vitamin C. [5]You can reap these stress reducing benefits from oranges by simply consuming orange juice or whole orange.

Orange

6. Spinach

Leafy greens are highly helpful in fighting stress. Magnesium is rich in spinach. This mineral is said to promote the feeling of calmness by stabilizing the levels of stress. Spinach helps in providing relaxing to muscles and nerves. Thus, spinach is considered as a natural stress-reliever. [6]Spinach can be consumed in the form of soup, salad or as a side dish.

spinach

7. Pumpkin Seeds

Pumpkin seeds are excellent sources of magnesium. This mineral is very much needed to regulate the levels of stress hormones. You can sprinkle pumpkin seeds over salads or soups for reaping the stress-fighting benefits. [7]Also, you can roast these seeds and add nuts and consume this wonderful stress-relieving mixture for snacks.

Pumpkin Seeds

8. Coconut

If you are desperately in the search of super foods for handling stress, you can consider including coconut in your diet. Mood-boosting properties are rich in coconut. Also, this amazing food is high in medium-chain triglycerides that act as an instant brain fuel. [8]Even the scent of coconut plays a key role in reducing stress. By combining coconut oil into popcorn, you can prepare an easy anti-anxiety snack.

coconut

9. Banana

Approximately 100 calories are found in one banana. Magnesium and vitamin B6 are rich in Banana. All these ingredients are helpful in soothing nervous system and thus assist in managing stress. [9]By consuming a banana stress hormones are controlled and you are assured with greatest relief.

Banana

10. Raw Honey

Raw honey is said to be helpful in boosting our mood. For getting relief from stress, you have to consume at least one tablespoon of raw honey on daily basis. [10]Alternatively, you can also consume honey tea for calming effect. Sugar in honey is very helpful in dealing with inflammation which is the main cause of stress and depression in few cases.

Raw Honey



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