Health Care

10 Amazing Health Benefits Of Oolong Tea


Oolong tea is an amazing Chinese herbal tea that offers various health benefits. The quality and strength of Oolong tea depends upon the degree up to which the oolong plant has been oxidized. The higher the degree, the better is the quality. And better the quality, more are the health benefits. Due to its earthy colour, it is, at times, also referred to as brown tea. It contains exceptionally high traces of natural caffeine. Having had this small introduction with what oolong tea is, let us move to the 10 amazing health benefits it offers.

1. It Reduces The Risk Of Cancer:

Cancer is caused due to abnormal cell behaviour that results in uncontrolled division. And free radicals are the biggest cause behind this abnormal cell division. Toxicity is the epicentre of free radical formation in the body. Oolong tea is blessed with polyphenols. And just like all other antioxidants, polyphenol, an antioxidant, flushes free radicals out of the system and reduce toxicity. Thus, it is an amazing remedy to reduce the risk of cancer formation.[1]

It Reduces The Risk Of Cancer

2. It Increases Immunity:

Oolong tea is also blessed with catechins, alongside having bundles of polyphenol. These two vital antioxidants reduce acidity caused due to harmful free radicals that are a derivative of toxins. These free radicals affect the DNA and makes the body weaker. It degrades the quality and health of white blood cells. Catechins and Polyphenols filter and flush free radicals from the cellular level. This increases the body’s immunity to fight infections.[2]

 It Increases Immunity

3. It Reduces Weight:

Oolong tea in itself is an entire weight management remedy. It increases the body’s metabolic rate by 10 percent from its first consumption itself. It inhibits the accumulation of carbohydrates as fat in the belly and thighs. It also busts already accumulated fat from the correct areas. Thus, this is one slimming tea that starts showing visible weight reduction from the first week itself.[3]

It Reduces Weight

4. It Reduces Allergic Problems Like Eczema:

Oolong tea is a highly flavoured and aromatic herbal tea that is an allergy foe. Catechins in oolong tea not just eliminate free radicals, they also reduce allergy and gradually remove eczema, that is a skin allergy caused due to extreme dryness and pigmentation. In fact, clinical results have proven that oolong tea surpasses the anti-allergic power of green tea too.[4]

It Reduces Allergic Problems Like Eczema

5. It Regulates Blood Pressure:

Oolong tea reduces the accumulation of LDL in the blood capillaries, arteries and veins. Antioxidants in oolong tea increase the metabolic rate significantly. This reduces hypertension by converting LDL into HDL. And HDL is non harmful and necessary fat that circulates throughout the body with blood, and returns to the liver for detoxification. Thus, this reduces the pressure on heart to pump more blood. As a result, blood pressure remains under control.[5]

It Regulates Blood Pressure

6. It Reduces And Controls Diabetes:

Oolong tea has been proven to have blood glucose management properties in various researches. It reduces the sugar level in the cell plasma by releasing it as energy, instead of storing it in the blood as glucose. Thus, it keeps blood sugar level under check, and is very beneficial for people suffering from type 2 diabetes.[6]

It Reduces And Controls Diabetes

7. It Makes Bones Stronger:

The antioxidants in Oolong tea reduce acidity from all the affected tissues. This also reduces acidic conditions around the connective tissues in the bones. Thus, it increases the bone mineral density, instead of decreasing it. As a result, bones become stronger. This is why, Oolong tea is used as a remedy to prevent tooth decay. It is also an amazing solution for people suffering from osteoporosis.[7]

It Makes Bones Stronger

8. It Reduces The Risk Of Cardiovascular Diseases:

A 2004 and 2009 Chinese research has shown that Oolong tea reduces low density cholesterol in people suffering from cardiovascular diseases. A clinical study reveals that consumption of Oolong tea twice a day reduces the probability of heart stroke by 79 percent. Thus, it is a scientifically proven herbal remedy to reduce the risk of heart attack and heart failure.[8]

It Reduces The Risk Of Cardiovascular Diseases

9. It Improves Kidney Health:

Oolong tea is an amazing diuretic herbal remedy that actually increases the formation and passing of urine. Rich in antioxidants, it not just cleanses the stomach, it also cleanses the kidney against toxins. And caffeine increases the potency of antioxidants in reducing the chances of calcium accumulation in the kidney. In fact, it also removes stone dust alongside urine. Hence, it is a mild agent that protects the renal system.[9]

It Improves Kidney Health

10. It Reduces Stress And Constipation:

Oolong tea contains bulk amount of Polyphenols. And polyphenols are natural stress busters. They calm the mind by soothing the tense nerves. It also reduces constipation by improving digestion. Since it flushes toxins out of the system, inflamed intestines and stomach start functioning normally. Which is why, the stool becomes softer and the motion returns to normal.[10]

It Reduces Stress And Constipation

The above listed 10 benefits make Oolong tea the king of all other kinds of teas present in the market. It totally reforms your health and offers various side benefits like, reduction of constipation, gas, acidity and bloating.


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