Health Care

10 Amazing Ways To Manage Itchy And Sore Throat

Sore throat is usually symbolised with a lot of irritation, itchiness and feeling of constant scratching at the back of the throat. Usually this happens because of a seasonal allergy, some kind of tonsils infection or also because of simply eating too many cold that contain contaminated water or bacteria. The end result is that along with these symptoms you may also have cough, fever, aching throat and problems speaking. So here are some easy ways to manage itchy and sore throat at home.

Here Are 10 Amazing Ways To Manage Itchy And Sore Throat:

1. Gargle With Salt

One of the oldest possible remedies for dealing with the issues of sore and itchy throat would have to be salt water gargle using warm water. What happens here is that the salt in the same helps in fighting the signs of infection caused because of bacteria. The warm water soothes the swelling in the area and thus you are able to reduce the impact. This should be done 2-3 times a day, especially before retiring to bed.

Gargle with Salt

2. Turmeric And Milk

Warm turmeric and milk is perhaps one of the best combinations for easing the problem of sore and itchy throat. As the name suggests, you can actually drink this warm milk with about 2 spoons of turmeric right before going to bed. Turmeric is a natural anti-bacterial agent that is really effective in fighting the signs of itchy or sore throat and prevents the same from getting worse.

Turmeric and Milk

3. Honey

Another amazing ingredient that is really effective in healing or dealing a sore throat would have to be honey. This antibacterial and antiviral agent is best known for actually reducing the itchiness in the area. The best part is that you can have honey a multiple number of ways too. Just drink about 2 spoons of honey to sooth the throat. You can also mix it up with some warm milk or even use it in teas to help get respite.


4. Have Throat Logenze

A sensible way of dealing with sore and itchy throat would also be using or having logenze that is easily available in most shops and contains natural ingredients that helps in keeping the throat moisturised. Basically sucking on the logenze helps in getting constant moisture to the back of the throat, which in turn reduces the symptoms associated with it.

Have throat logenze

5. Drink Hot Soups

A great way to combat this problem would be drinking a lot of warm and fluid things like hot soups. Basically soups like chicken soup or other forms are very relieving. They reduce the itchiness and the swollen problems associated with sore throat and helps in providing relief too. You can have hot soups twice a day and make sure it is warm enough to get you fluids and long with nutrients too.

Drink Hot Soups

6. Licorice Root

For this remedy, just take about 2-3 strands of the liquorice root and add it to about a cup of water. Make sure that the water comes to a boil before that adding these roots. Turn off the gas and let it seep through the roots for about an hour or two. Finally strain the same and drink it with some honey.

Licorice Root

7. Slippery Elm

The powder of the slippery elm is easily available in the market. Now you can mix the power with a few spoons of honey and swallow the same or alternatively you can also make a tea using the same. Just remember to add the slipper elm to boiled water and not boiling water.

Slippery Elm

8. Marshmallow Tea

For making this tea, you would need about 2 parts of echinacea, marshmallow roots and plaintain leaf each. Also take a few sage leaves, liquorice flower and calendula flower. Now in 2-3 cups of boiling water, add all of the ingredients and let them seep through for about an hour. Strain this liquid and drink the warm tea for providing relief from the throat inefficient or sore throat.

Marshmallow tea

9. Taking Steam

Ideally steam helps in providing you with warm mist at the back of the throat that is known to provide respite from the itchiness and the soreness. The good thing here is that you can also add a few drops of essential oil like eucalyptus or even others to the steam and make it more effective. Do this 2-3 times a day to prevent the condition from getting worse.

Taking Steam

10. Ginger

One of the best ingredients for getting rid of sore throat issues and also combating the problem of itchiness is ginger, which can be used either fresh or even powdered. You can mix together some powdered ginger and then add honey to it and swallow the same for getting respite. Alongside, you can make a quick ginger tea using grated fresh ginger, some basil leaves, lemon and honey. Drink this 3-4 times a day to get amazing respite from sore and itchy throat.


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