Nowadays most people suffer from the problem of overweight or obesity due to unhealthy life style and bad eating habits. This problem of obesity or over weight is very dangerous as it gives rises to various health problems like high blood pressure, blood sugar, cholesterol and other diseases as well. It is thus very important to eat a proper diet regularly to maintain your weight. If you eat a healthy diet and avoid all kinds of oily and fried foods then you can easily reduce weight naturally. The article mentioned below provides details about 10 foods to eat to reduce weight naturally.