Pain can develop due to various reasons such as cold, hangover, tough workout, sleeping for a long time in one position, headaches, migraines, joint pains, and arthritis etc. Primarily all of us think about getting away with the pain using a painkiller. While painkiller temporarily kills the pain but permanently causes damage to the organ system when consumed continuously. Are we destined to live with pain? Certainly not, we have alternatives. We can slowly do away with painkillers by regularly including the 10 super foods mentioned below in our diet.
These 10 Healing Foods Not Only Help Us To Get Relieved From Pain But Also Develop Our Immune System:
Ginger has the ability to naturally treat and cure swelling and inflammation. Chinese are using this since ages as a natural painkiller. Pain caused due to arthritis, headaches, and menstrual cramps are relieved with Ginger. Ginger also relieves nausea and improves circulation during winter. Wash, peel and cut ginger into 1-inch pieces. Grind this to paste and boil in water. Strain and drink when it is warm. The best way to consume Ginger for pain relief.
The chemical called curcumin is present in Turmeric. Turmeric also belongs to the Ginger family. This chemical inhibits a protein called NF-kappa B that helps to activate the inflammatory reaction of the body. Consider adding turmeric to your sambar, soups or any gravy you make. It can also be consumed as a tea. Mix pepper and turmeric to hot milk and consume after it becomes warm. Pepper aids the absorption of curcumin. Turmeric relieves pain in the entire body due to arthritis. Apply turmeric paste externally to reduce swelling.
3. Salmon Fish:
Recent Studies indicates that intake of more omega-3 fats in salmon fights arthritis and other pain. It also helps to maintain a healthy heart. Consuming Salmon reduces a headache, reduces inflammation and morning stiffness caused by rheumatoid arthritis. Regular consumption of Salmon can greatly reduce the intake of NSAID drugs. Beware consuming more salmon fish also leads to gain in weight.
4. Brazilian Mint:
Hyptis crenata found in Brazilian Mint leaves has been suggested by healers in Brazil to cure pain caused due to headaches, stomach pain, and body pain due to fever. Boil handful of a mint leaves in a cup of water, strain and drink it warm. Brazilian mint tea is an effective alternative to the commercially available analgesics.
The enzyme papain in Papaya is very powerful that combats pain. This enzyme is used by doctors in injections to treat chronic back pain. The easily available Papaya is used to isolate the enzyme and sold as a medicine for body pain at a very high cost. Still, it is advised to consider eating the fruit than the medicine as the flesh portion of papaya contains the antioxidants that battle pain.
6. Olive Oil:
Besides having the healthy monounsaturated fats, Oleocanthal present in olive oil helps to reduce pain and inflammation due to arthritis. Oleocanthal does the same job performed by ibuprofen and aspirin in blocking the inflammatory pathway that relieves pain due to arthritis. Weight watchers are advised to keep an eye on overall consumption of olive oil. Oleocanthal kills cancer cells and this greatly reduces the most severe pain due to cancer.
7. Aloe Vera:
Aloe Vera has the ability to repair old cells and build new cells. In addition to Antibacterial and Anti-inflammatory properties, Aloe Vera has a powerful pain healing property. It is rich in Vitamins C and 4 water soluble Vitamin B series namely B1, B2, B3, and B12. Consume fresh Aloe Vera juice extracted from the pulp, wash and blend in a mixer. Aloe Vera juice is very effective to treat stomach pain due to indigestion. Aloe Vera must be avoided by individuals suffering from diabetic complaints.
8. Nuts and Seeds:
Omega-3S present in all the nuts, seeds and oil prepared by cold-pressing method helps in relieving pain similar to that of the omega-3s in salmon. Specifically, Flax seeds, Chia seeds, Peanuts, and Walnuts combat pain and reduce the swelling in the body.
Indian gooseberry popularly known as Amla was used as a miracle food in prehistoric Ayurveda. The plenty in the amount of Vitamin C combined with other nutrients present in Amla makes it the best source of anti-inflammatory food. Amla reduces the pain caused in joints due to arthritis and very effective to cure Sciatica pain. Consider having fresh Amla juice in empty stomach regularly for a permanent relief from pain.
Studies indicate that Cinnamon has strong antioxidant property. It relieves pain due to poor blood circulation. It is also beneficial to treat menstrual cramps. Consume a maximum of one teaspoon in a day either with honey or with warm water.