We always have our mothers running behind us to have Papaya in breakfast. It is for the reason that Papaya contains 92% simple carbohydrates, 5% proteins and only 3% fats, making it the perfect breakfast nutrition. Anti-oxidants in Papaya helps in keeping a check on body weight, and the digestive enzymes facilitate the digestion process in body. It also contains flavonoids which are anti-caner and anti-inflammatory in nature. And not just the pulp of Papaya, its dried peel is popular face-mask known for great results in giving a glowing skin. Visit the below given link to know more about the health benefits of Papaya. So next time, make sure you don’t skip Papaya in breakfast.