Obesity is the buzz word in the world today .Everyone has the issue and more fall in the category. Of late the issue took serious proportions with life at risk. If you eats more and does not sweat out are prone to getting obesity. Two reasons are reported for obesity, one is poor diet, exercise, and gland problems. Your obesity depends on the weight and age. If you have obesity, the time is right to start using the following 10 home remedies. This exercise won’t burn your pocket.
Here Are 10 Home Remedies For Obesity
1. Stay Hydrated
If you are doing exercise it is important to stay hydrated. Drink water quite often. Medical professionals suggested taking off 8 glasses of water per day. Doing exercise propels energy and it directs you to take more water. Taking water also keeps hunger in check.
2. Give Up Caffeine And Alcohol
Addicted caffeine and Alcoholic drinks; stop it first as it increases the empty calories in the body. These drinks should be avoided at any cost when you are going for weight loss. Read the label before buying any beverages.
3. Say “No” To Junk Food
The present working culture makes you and all to take junk food. The more you take makes you obese at an early age. If you are doing workouts, don’t take junk foods. Out for shopping, keep away from junk food and resist the temptation of buying it. Instead of junk food, go for homemade foods, and snacks like fruit or yogurt.
4. Take Breakfast
Diet experts recommend taking food in the morning, as it gives the energy for the day. As you are taking homemade foods, there is no worry about getting overweight. Breakfast is important meals of the day eat foods, fruits and drink that give energy. Also, it prevents you taking junk and unhealthy foods.
5. Start Doing Exercise
To escape from getting overweight, the best way out is to start doing exercise. You don’t have to enroll in a gym, just do a brisk walking in the morning for 60 minutes. Add light exercises that burn more calories especially give muscles a rigorous workout.
6. Honey And Lime
Honey is one the effective home remedies to control overweight. Make lime juice with water and add one tablespoon of honey. You can also add pepper to the juice. Drink the juice first on an empty stomach when you wake up from the bed.
7. Try This Tea
When you lose weight, your digestive systems are working fine and all the fat flushed out of your body. Getting rid of toxins means your body system works to its capacity and metabolism too. To keep you moving take this detox tea in the morning. You can take the tea whenever you like to have.
Fennel seeds-1/2 tablespoon
Cumin seeds- ½ tablespoon
Coriander seeds-1/2 tablespoon
Water – 4cups
Thermos flask- one
How To Make?
Add 4 cups water to a vessel and boil it for five minutes. Then add the above ingredients with the amount. After 5 minutes strain the tea and move to thermo flasks. The taste of tea will be different and you will not like it. But, it is an effective tool in controlling the weight.
The cabbage, a green vegetable is rich in vitamin C, potassium, fiber and other essential nutrients. The vegetable is high in fiber and low in fat giving calories compared to other vegetables. Add cabbage to your daily diet and it also prevents the sugar and crab from getting converted into fat. This is due to the presence of tartaric acid in the cabbage. You can use cabbage in any form and have it in the diet daily .
Ginger is a wonderful home remedy for weight loss. In parts of Asia, ginger is part of the diet for its medicinal values. That is why ginger is part of ancient Indian and Chinese medicine. We all know ginger is good for vomiting and nausea, and even used in the treatment for cancer. Ginger improves digestion and stimulates your digestive enzymes. According to a research study, taking ginger not only increase your metabolism and lowers cholesterol level.
You can take ginger in two forms either as a tea or by chewing it. When taking in tea form by adding honey .
10. Chew Curry Leaves
Curry leaves is an excellent home remedy for weight loss. This is found in India and Asian countries. Curry leaves included in the south Indian meals daily. It is known as curry blatter in Germany, Feuilles de cari in French, and Hoja in Spanish. Take 8 to 10 curry leaves and chew it for 3 months on an empty stomach in the morning .