Sleep apnea is a disorder or breathing issue where the patient experiences pauses in breathing when he/she falls asleep. A person having sleep apnea faces shortcoming of breath once fallen asleep. This infrequent breathing can cause various problems and issues for the patients. The lack of proper sleep due to slow and fast breathing during night can affect the mood and working capacity during the day time. The oxygen level in the blood drops to a very significant level due to shortage of breathing. Before this disorder could affect you in a dangerous way, it is important to get rid of the problem. There are numerous cure and medications available for this issue but if you like to prefer home remedies, here are top 10 home remedies which would get you gradually rid of this sleeping and breathing disorder.
Try These Home Remedies And Kick Off This Disorder And Its Dangerous Results.
1. Black Pepper Remedy
Black pepper is amazing and for reducing sleep apnea, this is the best ingredient you can use. Mix some black pepper and honey in warm water and drink it regularly in the morning and before going to bed. The natural properties of this amazing ingredient would free all the blockages and would get you a satisfactory and constant sleep during night.
2. Honey For Sleep Apnea
Honey is an amazing smoothening agent for throat. Generally, people snore and experience breathe shortcoming due to jammed and swollen inner throat. If this is the reason for your sleep apnea or snoring, try the honey remedy to get rid of this problem. Every morning, begin your day with a glass of warm water mixed with honey. You can also follow this remedy at nights before sleeping. This amazing remedy would reduce snoring habit if you have or the sleep apnea soon.
3. Ginger Cinnamon Remedy
These amazing ingredients are proved and suggested elements for reducing sleep apnea. The locked or jammed nose or throat can easily be reduced using this remedy. Boil some water, add ginger and cinnamon into it. Let it get luke warm and drink it every morning. This amazing remedy would open up your breathing organs and passages and would soon get you rid of sleep apnea issues.
4. Clove Garlic Remedy
Cloves and garlic are amazing when it comes to the respiratory issues. If you have sleeping issues due to sleep apnea or snoring, you can try this remedy for a natural cure. Eat 1-2 cloves along with garlic every morning and we assure you would get amazing results. This remedy not only would regulate breathing but would also improve digestion and metabolism.
5. Chamomile Remedy
Chamomile is an amazing herb which would get you flawless results within few applications. This remedy can be used in two ways. You can either drink the stunning chamomile tea or can use the chamomile tea for reducing the blockage on the neck. Drink chamomile tea prepared with amazing ingredients like cinnamon and ginger and drink it every morning. Also you can massage the chamomile oil on your neck and chest mildly for opening the blockage.
Going for a steam is one of the most effective and helpful remedy for sleep apnea. If your neck, nostrils and throat are blocked, this remedy would get you amazing results. Steam would open up all the blockages and would get you proper and adequate sleep during night. You can also add some essential oil drops like lavender oil for an herbal and natural effect and faster cure.
7. Amazing Peppermint Remedy
Peppermint oil is refreshing and calming. If you are facing severe issues due to sleep apnea, get rid of it at home with this awesome remedy. Drink 2- cups of peppermint tea regularly for improving breathing and respiration. This remedy would surely get you rid of the snoring and sleep apnea issues.
Onions are rich and filled with anti-inflammatory properties which would get you rid of this issue soon. Consume 3-4 onions regularly with your mal and we assure you would find a visible difference in your sleeping issues.
9. Energetic Turmeric Milk Remedy
Wondering why your mother always suggests having a glass full of milk before bed? There are several benefits of turmeric milk from which fighting snoring or sleep apnea is one. The herbal properties of turmeric and nutritional properties of amazing hot milk would get you rid of respiratory issues and would open up the blockages in your respiratory system. Isn’t it one of the most
10. Epsom Salt Bath
Bathing with Epsom salt content would open up your respiratory blockages and would provide a sound and peaceful sleep. If you are facing sleep apnea issues, regularly bath in thee Epsom salt water before bed and get rid of this issue soon. Get luke warm water in your tub and add Epsom salt. Relax while having a bath in the tub and you would feel your senses getting relaxed.