Beauty & Skin Care

10 Natural Ways To Get Rid Of Athlete’s Foot


Moccasin foot, tinea pedis or athlete’s foot is a contagious, fungal infection of the feet. This skin infection, which affects the warm, damp inter-digital spaces between the toes, is characterized by whitening of the skin, along with a burning sensation, redness, flaking and /or scaling of the skin on the feet. Athlete’s foot is extremely common among individuals who wear tight / ill-fitting shoes for an extended duration of time, or those who take regular showers in public bath houses, or walk barefoot in public spaces.

Athlete’s foot is generally treated with over the counter or OTC medications. However, there are numerous natural remedies to effectively treat athlete’s foot. By using natural ingredients which can be easily sourced, you can cure this contagious foot infection in next to no time.

Natural Ways to Get Rid Off Athlete’s Foot

1. Try Organic Apple Cider Vinegar Foot Soak

This is an extremely simple, inexpensive, yet highly effective natural treatment alternative to cure athlete’s foot. In a bucket of luke-warm water, dilute two to three tablespoons of organic apple cider vinegar. Immerse your feet in the warm water for twenty to twenty five minutes. Now remove your feet from the warm water and pat them dry with a clean towel.

The natural acidity of apple cider vinegar kills the fungi which causes the athlete’s foot condition. If you have a particularly bad case of athlete’s foot, repeat this natural remedy a couple of times over several days to get rid of this fungal foot infection completely.

Apple Cider Vinegar Foot Soak

2. Use Crushed Garlic

The potent anti-fungal and anti-bacterial properties of fresh garlic cloves can kill the fungi responsible for athlete’s foot. Peel three to four cloves of fresh garlic. Crush the garlic pods slightly using a large spoon. Now place the crushed garlic pods between the toes. Wear a pair of clean socks and prop up your feet for a couple of hours. After three to four hours, take off the socks and remove the garlic cloves. Repeat this natural treatment for a couple of days to cure the fungal infection.


3. Sprinkle Organic Corn Starch

The warm, humid conditions which exist in the inter-digital spaces between the toes, present the perfect environment for fungi to multiply. To soak up the excess moisture and to keep the space between the toes bone dry, you can use organic starch. Sprinkle organic starch between the toes just before you slip on a pair of clean socks or your shoes. This way the chances of contracting athlete’s foot are minimized considerably.

 Corn Starch

4. Apply Onion Juice

Take advantage of the powerful antibacterial and antiseptic properties of onion to treat athlete’s foot condition. Finely slice a medium sized onion and place it in a clean muslin cloth. Tie the ends of the muslin cloth tightly. Squeeze the onion slices placed inside the muslin cloth, until you can extract every last drop of juice. Collect the onion juice which trickles out in a clean glass bowl.

Dip a cotton ball in the freshly extracted onion juice. Apply the onion juice evenly on the infected foot. Allow the skin to soak up the pungent onion juice for ten to fifteen minutes. Remove the excess onion juice with a wet cloth. Repeat this home remedy twice a day for at least a week.

Onion Juice

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5. Smear Fresh Aloe Vera Gel

Fresh aloe vera gel which is extracted from succulent aloe vera leaves contain two important hormones namely Gibberellins and Auxin. These two powerful hormones present in fresh aloe vera gel can hasten the natural healing process of the infected skin. Freshly extracted aloe vera gel should be applied thickly on the infected areas of the foot. Leave the aloe vera gel on the affected foot for at least half an hour to forty five minutes. Remove the excess aloe vera gel with cold water. For palpable results, apply aloe vera gel regularly till the fungal foot infection heals completely.

Aloe Vera Gel

6. Apply Raw Honey

Raw honey contains traces of a compound called propolis. Propolis which is also called bee glue is an antioxidant with powerful healing properties. Individuals suffering from athlete’s foot should apply raw honey on the infected regions of the skin just before turning in for the night. After applying the honey thickly and evenly on the infected foot, slip on a pair of clean socks. Remove the excess honey in the morning with luke-warm water.

Raw Honey

7. Use Lemon Juice

Applying neat or undiluted lemon juice will sting the cracked and peeling skin on the feet due to athlete’s foot condition. However, the antibacterial, antifungal and antiviral properties of fresh lemon juice can destroy the fungi responsible for athlete’s foot.

Furthermore, the astringent properties of lemon juice can dry out the skin and control the fungal infection from spreading any further. Daub freshly squeezed lemon juice on the infected areas of the feet. Permit the infected regions of the skin to soak up the pure lemon juice for ten to fifteen minutes. Regular application of lemon juice can cure athlete’s foot in just a few days time.

Lemon Juice

8. Try Himalayan Rock Salt Foot Soak

Himalayan rock salt is mined from the Himalayan Mountains. Himalayan rock salt which is one of the purest salts available on earth possesses powerful anti-fungal, antibacterial and antiviral properties that can cure numerous infectious diseases. To prepare the Himalayan rock salt foot soak, dilute one to two heaped tablespoons of Himalayan rock salt in a bucket of luke-warm water. Immerse the infected foot / feet in the salt water for ten to fifteen minutes. Now pat your feet dry with a clean turkey towel.

Himalayan Rock Salt Foot Soak

9. Apply Ginger Tonic

Organic ginger contains a powerful healing compound called caprylic acid which can cure fungal skin infection. To cure athlete’s foot, make a ginger tonic. This tonic can be prepared by placing a slice of crushed organic root ginger in a cup of boiling hot water for five to ten minutes. Once the mixture cools down completely, dip a clean cotton ball in the liquid. Daub the ginger tonic evenly over the fungal skin infection. Repeat this home remedy till the fungal foot infection clears completely.

Ginger Tonic

10. Apply Coconut Oil

Extra virgin coconut oil can kill the fungi responsible for athlete’s foot. Apply pure coconut on the fungal skin infection. Leave the virgin coconut oil on the infected regions of the skin for half an hour. Wash off the excess coconut oil with luke-warm water. You are sure to witness some starling results with regular application of coconut oil.

Coconut Oil


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