Have you ever tried a cool weight loss diet plan which resulted with 2-3kg drop in just 2 days? We all have experienced such quick and extreme weight loss stories which then resulted into weight gain again! There are various things and diets which can reduce the weight and get you assuming that you actually did burn some fat! However, these remedies, diets and workouts simply reduce the water weight of your body and not the fat weight! Water weight consumes a high part in the development of our body and doctors suggest that 65% human body is filled from water. It is very important to lose the water weight first to lose the actual fat weight. For burning more calories and to reduce steady weight, the body must get reduces water weight and thus could promote fat loss!
Here Are Some Cool And Exciting Ways To Reduce Water Weight From The Body!
1. Eat Apples:
Apples are filled with amazing and nourishing ingredients which can retain enough water in your body while getting you rid of the extra water weight. You must consume 1-2 apples every day to get rid of the water weight and get a healthy weight. Also you can consume apple juice for more effective results!
2. Drink More Water 10 -12 Glasses A Day:
If you want to get rid of the water weight, you need to stay hydrated and full for the day long. Water would help in flushing out the toxic substance and harmful bacteria which would also help in reducing the water weight. Once you start drinking 10-12 glasses of water a day, within just 10-15 days you would notice some weight loss which is water weight loss!
3. Herbal Tea:
Any herbal tea can aid in losing the water weight. Tea like lemon tea, ginger tea, green tea, etc can reduce the water weight and also help in burning fat. Thus instead of drinking the normal tea, sip the herbal tea which is filled with anti oxidants and would help in reducing weight significantly!
4. Apple Cider Vinegar:
This cool ingredient helps in losing water weight and also in burning fat. With cool cleansing properties, this amazing ingredient would fight the toxic substances and would get you rid of the excess water weight. Daily morning, before consuming the breakfast, mix 2 spoons of apple cider vinegar in Luke warm water and drink this mixture. This would help you in losing water weight fast!
Watermelon is filled with healthy fluids and most of the water content. This amazing fruit would help the deter process and would flush out all the harmful bacteria from your body! You can eat this amazing fruit and within some days you would notice a drop in your weight. This is nothing but water weight loss! Try this cool remedy to lose water weight quickly!
These fiber rich vegetables are highly beneficial in losing the water weight. If you are tired of losing weight but end up in a messy overweight structure, you must try consuming carrots which are rich with fiber and would help in losing the water weight. You can eat 2-3 carrots a day or can also drink carrot juice for effective results!
7. Cabbage Salad:
Cabbages are one of the most significant and reliable vegetables which aid in water weight loss. You can drink the cabbage juice or can eat raw cabbage salad to promote water weight loss. This helps in fighting the excess water weight and reduced the storage of harmful toxic substance in the body along with fat! Try this amazing remedy and you would love the results!
Filled with cool acids and beneficial elements consumption of tomatoes can actually lose a high amount of water weight! If you want a quick water weight loss remedy, go for the tomato juice consumption daily and you would get a stunning difference in your weight! This is the beginning of weight loss!
9. Bottle Gourd:
Surprisingly, this cool and amazing fruit is filed with amazing properties which help in losing water weight fast. Also this amazing vegetable makes you feel full and heavy and thus you consume less food. This impacts weight loss which in beginning is called as water weight loss. Drink a glass full of bottle gourd water every morning and you would get cool results!
10. Lemon Juice And Black Pepper:
This is a stunning deter recipe which can work miracles on your metabolism. This would also help in reducing the water weight and then shift towards extreme fat loss! Drink the pepper and lemon juice mixture with water, daily to lose water weight and to maintain a healthy weight!