Lemon is one of the most popular citrus fruits all over the world. Though it has a smaller size, as compared to other fruits that belong to the citrus family such as oranges or pomelo, it offers greater health benefits as compared to them. Lemon juice is especially popular in many countries, as it refreshes the body and offers a wide range of health benefits. In fact, many celebrities, ranging from Miranda Kerr to Gywneth Paltrow opts for this refreshing beverage regularly.
One main reason why lemon is so popular among celebrities and common people is that it is extremely low in calories. It contains only 29 calories per 100 grams and this makes it one of the lowest calorie citrus fruits. The best thing about lemon is that it offers an extensive range of benefits. Here are 10 reasons why you should fall in love with lemons.
Best 10 Reasons To Love Lemons
Lemon Improves Bowel Movement
If you have been suffering from indigestion or irregular bowel movements recently, it would be a good idea to include lemon in your diet. This is because lemon possesses certain properties that encourage the body to eliminate waste easily and regularly.
So, if you are suffering from irregular bowel movements, we suggest you to squeeze juice of a lemon, pour it into a glass of warm water and drink it. Do this regularly every morning and you will notice a marked improvement in your digestive system in no time.
It Helps You In Weight Loss
Are you struggling to lose weight? Now lose weight easily with the help of lemon. If you drink lemon juice, mixed with few drops of honey regularly, chances are high that you will lose few pounds of weight within some time. Of course, drinking only lemon juice alone won’t help you to lose weight. You need to eat a proper diet and exercise regularly for losing weight.
It Helps To Reduce High Blood Pressure
Another crucial advantage of lemon is that it can reduce high blood pressure. One reason for this is that lemon contains good amounts of potassium. Research studies have revealed that potassium can significantly reduce the risk of heart disease and other serious health problems. Lemons also contain bioflavonoids, which strengthen the blood vessels, reduce inflammation and prevent internal hemorrhage.
Lemon Boosts Immunity Of Your Body
Studies have revealed that lemon contains certain anti bacterial properties. This in turn, prevents the occurrence of viral fever, flu, common cold and other problems. In fact, if you drink lemon juice regularly, you can enjoy enhanced protection against malaria, typhoid, cholera and other serious diseases.
Studies have also revealed that lemon contains more than twenty cancer compounds, which prevents the cancer cells from occurring in the body. So, eating lemon regularly will provide you with protection against this deadly disease.
It Enhances Skin Health
So, you think that opting for an anti wrinkle cream is the only way to enhance your skin health? Your idea is only partially right. Using a good anti wrinkle cream is crucial, but you should also opt for lemon – a fruit that contains vitamin C. Now, studies reveal that vitamin C protects the skin against sunlight and environmental pollution, thus maintaining its youthful appearance. Vitamin C also helps the body in producing collagen –a protein that makes the skin firm and taut.
Use Lemon For Making Your Teeth White Naturally
Many of us hesitate to smile because of our yellowish teeth. Going for professional teeth whitening treatments is an option, but usually they are very costly. Drinking lemon juice every morning can be one way of making your teeth white naturally.
Another option is to mix baking soda and lemon juice and prepare your own homemade whitener. Mix this solution thoroughly and put it on your teeth with a Q tip. However, it is important that you don’t leave the mixture for more than a minute. This is because the mixture is quite strong and can break down your tooth enamel. So, be careful.
It Helps You To Get Rid Of Dandruff
Dandruff is a major problem that most of us face, especially during the winters. Anti dandruff shampoos can help you to get rid of dandruff, but they make the hair dry. You can use lemon for avoiding the dandruff problem. Start by mixing curd with two eggs. Now, pour few drops of lemon juice and use this mixture as a hair pack. Wash off, once it is dry.
It Helps You To Get Stronger Nails
Perfectly manicured hands that contain long nails look beautiful. Unfortunately, not every one of us is blessed with long nails. Often, our nails become brittle and tend to break off. You can of course opt for nail hardeners that are available at local chemist shops, but if you want a natural solution, we suggest you to buy lemons. Mix 1 teaspoon of lemon with the same amount of olive oil and use it on your nails. Apart from being stronger, your nails will also become whiter and look healthier.
It allows you to Handle Eye Disorders
Another crucial advantage of including lemon in your diet is that it helps you to avoid various types of eye disorders that can range from eye infection to diabetic retinopathy. This is because lemon contains rutin – one important compound that protects the body against bacterial infections. If you are prone to eye infections, you can pour few drops of lemon on a cotton ball or rub it gently on your eyelids. However, make sure that it does not get into your eyes as lemon is acidic and may cause a burning sensation.
It Enhances Hair Growth
Lemon is rich in vitamin C and studies have revealed that vitamin C plays a crucial role in enhancing hair health. It enhances blood circulation and strengthens capillaries as well. All these in turn, improve quality of hair and help one to get longer and thicker hair. It has been also revealed that lemon prevents immature graying of hair and prevents different types of hair disorders that include male baldness and alopecia.
Enjoy a wide range of benefits by opting for lemon.