Amla or Indian gooseberry is a wonder fruit which have great healing properties. It contains high amount of vitamin C and other nutrients like vitamin A, Vitamin B complex, zinc, iron, and carotenes. No wonder why it is used in every Ayurvedic medicines. It has lots of health benefits. It helps to boost immune system, correct menstrual irregularities, and protect heart (by reducing cholesterol level in the blood). Eating an amla first thing in the morning every can protect your body from lots of health problem. You will be amazed to learn its health benefits. Here is a list of health benefits of amla. Learn them and incorporate it in your diet for better health.