Every tiny cell of our body needs water to live, survive and perform its functions. It is recommended that on an average we should drink at least 2 to 3 litres of water daily; it is very essential part of our diet and is recommended by doctors and nutritionists. Water maintains our blood consistency thereby in a way controlling majority of processes in our body. Drinking water also contains some essential nutrients such as magnesium, manganese, chromium and other micronutrients which are important for our body and its processes. When the water consumption is low the body becomes dehydrated and starts showing some typical signs. It is important to identify and work on these signs and symptoms as worsened or unattended lack of water in body could lead to severe dehydration which is extremely harmful. Listed down below are 10 warning signs that tell you your body is lacking water.
1. Frequently Experiencing Headaches:
Due to lack of water in our body, there is an imbalance which occurs and one of the initial signs which are given out is headache. You could start experiencing frequent headaches. This could happen as the blood pressure starts to fall due to lack of water presence and there could be a typical throbbing headache which happens.
2. Bad Breath And Dryness Of Mouth:
Lack of water in the water causes bad fowl smelling breath. This happens as there is build-up of bacteria in the mouth. Usually drinking water at frequent intervals helps flushing and mobilising these bacteria. However, lack of water intake could lead to a build-up of bacteria causing bad breath. You may also experience dryness of mouth; take it as a sign of drinking water.
3. Thick Saliva:
One typical sign of lack of water in our body is thick saliva. Due to lack of water content in our body the saliva becomes typically thick and sticky in nature. It also develops a typical foul smell. This must be taken as a warning sign for dehydration.
4. Frequent Or Recurrent Constipation:
Drinking water helps maintaining a healthy digestion. Lack of water in our body causes a number of digestion problems some of which are constipation and hard stools. If the water balance is not maintained the constipation becomes recurrent and severe causing a number of other health issues.
5. Discoloured Urination Or Burning Sensation While Passing Urine:
Urine is a source of removing toxins from our body. In case when the body has less water, the toxins start building up in the body as the urine production is less due to less water content. This building up of toxins in body could harm the system as well as cause other health troubles. The sign given out for this is discoloured urine which is dark yellow to dark yellow brownish in colour. When this sign is ignored and left unattended there could be burning sensation while passing urine as well as urinary tract infections could also start appearing.
6. Feeling Dizzy:
Low water content in the body reduces the blood pressure. Low blood pressure makes you dizzy and weak and could result in sudden dizziness and fainting episodes and should therefore be taken seriously.
5. Feeling Of Fatigue:
Dehydration and lack of water content in our body causes frequent headaches as well as dizziness. Another sign of severe prolonged lack of water is feeling tired and fatigued. You feel tired and lazy all the time in spite of resting and this could affect the quality of life.
6. Dryness Of Skin And Hair:
Lack of water in our body affects all the organs and systems. In case of prolonged dehydration, the effect is seen on our skin, hair and nails. The skin tends to become dry and flaky, it might also show appearance of rashes and this promotes premature ageing. The nails become brittle and break easily due to dehydration as well as the hair start to appear dull and dry. In extreme stage or in terms of long lasting lack of water there could also be hair loss.
7. Frequent Muscle Cramps:
Sufficient amount of water is needed by our muscles to throw out the toxic substances like lactic acid, produced by the muscles during activity,outside the body. In cases where the body doesn’t receive sufficient water, there is toxic build up causing frequent muscle cramps. Therefore, we must take muscle cramps as a sign that our body needs more water.
8. Stomach And Mouth Ulcers:
Again due to pile up of harmful toxins in the body due to lack of water, our body gives out a signal in the form of ulcers – mouth ulcers or stomach ulcers in later stages.