There are many people across the globe who suffers from the problem of insomnia or sleep disorder. Insomnia or sleep disorder is mainly caused due to stress, tension, anxiety, mental trauma and unhealthy lifestyle. There are also instances when certain bad habits also lead to this problem of insomnia or sleep disorder. There are many people who take sleeping pills to get over this problem. Taking sleeping pills is in fact not the solution to this problem rather it is important to curb the bad habits that cause this disorder. The below mentioned article provides details about 11 bad habits that causes insomnia or sleep disorder. Check the article and rectify the bad habits immediately to sleep peacefully.