Let’s admit the truth – experiencing gas or bloating can be extremely uncomfortable for any of us. However, surprisingly, bloating is a common phenomenon. A recent study conducted by American Medical Association had revealed that on average, a person produces gas almost 14 times every day. Now, this can be quite hard to believe, but the statistic proves that gas is a common problem.
It is true that treating gas or bloating by popping pills is possible. However, if you keep on popping pills regularly, at some point, your body won’t respond to them. So, for staying on the safe side, it is better to treat gas or bloating by opting for natural remedies. So, if you are experiencing gas or bloating, trying out these remedies would be a good idea.
1. Include Pumpkin Your Eating Plan
The most common reason for bloating is improper digestion of food. In such a case, including pumpkin in your diet can help you to get rid of the bloating.
This is because pumpkin is high in potassium and studies have revealed that potassium can play an important role in reducing the discomfort associated with bloating or gas. For best results, steam two or three pieces of pumpkin, add a little salt and relish it.
2. Opt For Yogurt Or Any Fermented Food
Studies have proved that presence of healthy bacteria in the digestive tract can aid the body in smooth digestion. If you are experiencing bloating or gas, it is important that you eat yogurt, kefir or any other fermented food.
In case you are allergic to dairy products, you can also try eating fermented vegetables. Eating fermented vegetables can also provide you with several benefits, such as helping you to lose weight, increasing the risk for cancer, and even enhancing your mood.
3. Chew On Some Caraway Seeds
Caraway seeds that come with a slightly peppery smell can help you to get rid of bloating. If you are experiencing bloating regularly, chewing on some caraway seeds can be a good idea.
In case you find that smell of the caraway seeds is too overwhelming for you, you can include some caraway crackers in your diet. Ideally, you should eat caraway seeds/crackers every morning for preventing gas or bloating.
4. Drinking Lemon Water In The Morning Is Important
If you suffer gas or bloating regularly, it will be a good idea to drink warm water every morning. For best results, pour some lemon drops in the water.
Lemon has a high acidic content and strengthens flow of the hydrochloric acid, which in turn breaks down the food quickly, thus aiding in smooth digestion. For best results, drink the lemon water in an empty stomach every day morning.
5. Drink Gingerroot Tea
Gingerroot tea can be an excellent remedy for reducing gas or bloating. Ginger is usually recommended by doctors because of the fact that it possesses certain chemicals such as gingerols that minimize intestinal inflammation and relax the stomach muscles as well.
Also, if you are prone to experiencing gas or bloating, it is better if you drink gingerroot tea regularly for preventing gas beforehand. If you are okay with the smell, you can have it raw also. However, it is important that you wash the ginger root thoroughly, before eating it.
6. Take Help Of Garlic
Garlic is a useful herb that helps in the reduction of gas and bloating. You can consume it raw or add it in soup. You can also buy garlic supplements that are available at any local medicine shop, but fresh garlic will make you feel relieved more quickly. For best results, avoid eating garlic with foods that may cause bloating or gas such as bread, beans or cabbage.
7. Eat Anise Seeds
Anise seeds contain certain phytochemicals that reduce cough and cold and also contribute in digestion. These seeds also help the body to expel the gas that has built up in the intestine, thus reducing bloating.
If you are suffering from colic, these seeds can help you as well. Similar to caraway seeds, eating anise seeds depends on your preference. You can eat them raw; spread them over soups, sandwiches, or any other food.
8. Drink Chamomile Tea
Chamomile refers to an herb that can provide you with several benefits. Most importantly, it can help you in reducing gas or bloating. If you suffer from gas or bloating regularly, it may be a good idea to drink chamomile tea every morning.
The tea possesses anti inflammatory properties that will calm down the stomach and reduce the discomfort associated with gas or bloating.
9. Opt For Some Bay Leaves
You may call this an old fashioned home remedy, but the truth is that it can be extremely effective. Start by boiling some water. Now, pour it in a large cup and add some bay leaves.
Wait for few minutes and thereafter, drink the hot water. The hotter the water, the better it will be for your health. However, you should ensure that the water does not exceed your tolerance limits, as it may burn your tongue.
10. Mix Baking Soda And Water
Mixing baking soda with water is an effective home remedy that can work wonders for people suffering from gas or bloating. Of course, it won’t be a delicious remedy, but you can still try it as it is quite effective.
Start by mixing 1 teaspoon of baking soda into a glass of warm water. Now, stir the mixture thoroughly and drink it. You will feel relieved within few minutes.
11. Opt For Parsley
Parsley is a colorful herb that is extremely nutritious and also easily available in the local supermarket. Studies have revealed that parsley promotes good heart health and reduces risk of cancer. Including parsley in your diet plan can also be a good way of getting rid of gas or bloating. You can add dried parsley leaves to soups or salads.
12. Opt For Peppermint Tea
If you are suffering from bloating, gas or any other stomach problems, drinking peppermint tea can be a good idea. Peppermint contains natural properties that relax the stomach muscles and help to reduce gas, stomach pain and bloating. Peppermint tea can also soothe the tired nerves and make you feel relaxed.
Use these home remedies for getting rid of gas or bloating.