No one is born with the boon of staying young forever. Aging is one thing but aging gracefully is another. Aging is one such process that cannot be stopped. But there are certain ways to defy the signs of premature aging. And also, there are ways to reduce the visible appearance of wrinkles after a certain age. Other than pampering the epidermis and opting for expensive dermatological procedures to retain and prolong youth, you can also defy the formation of wrinkles by consuming some wonder food items that nature has bestowed us with. So, let us introduce you to 13 such amazing foods that effectively fight wrinkles.
Eggs are rich in protein. Proteins build muscles and tissues by holding the skin together and repairing it. Collagen is that holding protein and tissues are made up of cells. So, basically, collagen results in skin tightening. Hence, eggs are one of the best food items that fight against wrinkles and keep the skin young.
Carrots are rich in beta-carotene. And beta-carotene is an exceptional antioxidant that triggers the formation of collagen. It also reduces toxicity by flushing free radicals out of the body. This increases the formation of new healthy skin cells that are tight and elastic. These cells keep replacing the dead loose old cells and defy the formation of wrinkles.
Antioxidants may be of different kinds, but each kind is rich in antioxidants that have anti aging benefits. Tomatoes are loaded with the goodness of lycopene that is filled with high dose of carotenoid. Carotenoid is a powerful antioxidant that can reverse wrinkles caused due to various factors. It can repair the UV damaged skin and repair wrinkles. It can increase blood circulation and oxygen content in the cells, improving the skin health by reducing wrinkles. And it increases the power and efficiency of collagen that results in the formation of healthy cells that replace unhealthy old cells. Thus, it is highly effective against wrinkles.
Spinach is rich in lutein and zeaxanthin that are two powerful ingredients of the antioxidant carotenoid. This, spinach has three times better capacity of reversing the signs of aging. These powerful antioxidants not just reduce and delay the appearance of wrinkles, they also repair the skin. They tighten the skin cells that removes wrinkles from the forehead and eyes.
Grapes are rich in Vitamin C. Moreover, they are 20 times more powerful wrinkle defying agents than many other food items. This is because, grapes are loaded with the goodness of 20 antioxidants. Antioxidants flush free radicals out of the body. This lifts the wrinkle prone saggy skin. It defies aging by working against senescence. It inhibits the secretion of senescence triggering hormones and promotes the formation of collagen. Healthy collagen gives birth to new healthy skin cells. This restores the elasticity of loose skin and removes wrinkles completely.
Fishes like salmon are natural abundant sources of omega 3 fatty acid. This fatty acid reduces the formation of free radicals and increases the formation of collagen. Collagen is a skin tightening and firming protein that results in the formation of healthy and elastic skin cells. Thus, fishes rich in omega 3 fatty acid are anti-wrinkle food items that remove fine lines and freckles too.
Almonds are loaded with the goodness of skin hydrating minerals. They also contain Vitamin E. Vitamin E is a powerful antioxidant that works against free radicals that are the major cause of aging. Aging skin is dehydrated that shrinks the skin cells. Shrink cells make the skin loose and saggy. It results in the formation of wrinkles. Vitamin E increases the potency of the slowed collagen. It also triggers the formation of new collagen that produces new skin cells. The resulting new cells are flexible, elastic and tight. It leads to a wrinkle free glowing skin.
Guava is a highly nutritious food item that contains Vitamin C and Vitamin E. Both these vitamins increase the process of repairing wrinkles by interfering with senescence and slowing it down. Vitamin E makes collagen active and healthy. And Vitamin C is an acid rich in antioxidants. This further triggers the repaired collagen to produce healthy cells faster and replace them with damaged skin cells. This transforms the aged old skin to youthful skin that is devoid of wrinkles.
Avocado is a natural source of antioxidants that repair, hydrate and activate slowed and damaged mitochondria. Nutrients in avocado seeps through the epidermis to the cells and then the mitochondria. This results in a blast of energy in the dying skin cells. Collagen uses this energy to form new skin cells that are tighter. It reduces and removes wrinkles and other signs of aging too.
Blueberries are the most famous anti-wrinkle food items that defy wrinkles even in forties. Anthocyanin is one of the most powerful antioxidants amongst other antioxidants. It not just reduces, but it removes free radicals from the body. And blueberries contain exceptionally high dose of anthocyanin. Along with anthocyanins, blueberries also contain vitamin C. Vitamin C works on the epidermal level against the wrinkles caused due to UV damage. And anthocyanin promotes the growth of new elastic skin cells. Thus, blueberries not just remove adamant wrinkles, they also work as a shield against wrinkles and senescence in the long run.
Kiwi is rich in Vitamin C. And for those who do not know, Vitamin C is also known as ascorbic acid which is an antioxidant. Kiwi plays a dual role against wrinkles. Ascorbic acid leads to the formation of new collagen in the body. But it is one vitamin that the body cannot produce. In the lapse of vitamin C, collagen gets dormant. And dormant collagen automatically leads to premature aging. Thus, kiwi provides the body with vitamin C. It increases the formation of healthy new cells by protecting undamaged boosted collagen against the free radical attack. Therefore, lemon is a one stop solution against wrinkles in a long run.
Mangoes contain two antioxidants unlike many other food items that contain one. Blessed with the goodness of ascorbic acid and beta-carotenoid, mangoes contain a double shot of antioxidants. Ascorbic acid results in the formation of healthy collagen and repairs the old one. And beta-carotinoide saves that collagen from free radicals. It results in the replacement of old epidermal cells with healthy cells. This results in skin tightening and reduction of wrinkles.
Broccoli is not just a staple source of Vitamin A, It is also loaded with the goodness of Vitamin C. Vitamin C, as we know, removes wrinkles by energizing the collagen to form new skin cells that are tight. Thus, broccoli repairs the skin damaged due to sun. The resulting skin is younger and glowing, and completely devoid of wrinkles.
The above listed 13 food items are nature’s blessings that naturally protect youth without needing any extra efforts from our side.