Most talked about minerals are iron and calcium, but zinc is equally crucial for maintaining our health. It supports better hair, vision, skin, taste and smell. It also aids in testosterone production amongst men and lessens symptoms of PMS in women. It is also necessary constituent for healthy birth weight of pre natal babies. But, the most potent role is its support in development of an efficient immune system. Zinc aids in synthesis of 100 different enzymes with the body vital for protecting us against any sort of decay and infection. Non vegetarians take a leap forward in having high levels of zinc as vegan diet contains zinc in trace amounts only. Get to know about foods rich in ZINC.