The fluid or the milk extracted from the white crust of coconut is called coconut milk. Coconut milk has high nutritional value and is rich in various fibers, minerals and vitamins. This makes it highly beneficial in disorders such as arthritis, osteoporosis and cholesterol problems. It also contains fewer calories which makes it heaven for all those on weight loss mission. It is also highly useful for all those who are lactose intolerant and can’t consume normal milk. Being a good anti-bacterial, anti-viral and anti-fungal agent, it keeps hair, heart, skin and overall immunity of the body strong. Visit the following link to know the detailed usage and benefits of coconut milk.