Bad odor and bad breath is always an unwanted odor and occurs in people of all ages. Bad breath is mainly due to the anaerobic organisms like bacteria, which causes odor and secretes waste in a dry area mainly either behind the tongue or amidst the teeth or enters into the mouth. A breath with odor can place an individual in a bad situation in a social gathering, lowering the confidence level and creates a distance between people.
There are various reasons due to which one can attain bad odor like smoking, foods with odor such as garlic, onions, disease in the gums and conditions of sinus etc. Holding fresh breath makes a person feel fresh and more kissable. It is highly essential to maintain oral health and there are various natural ways a person can adopt at home or otherwise to minimize the odor without much time and effort. They areas follows. Use them regularly to get the best possible outcomes
1. An Effect Of Cloves
Cloves are very beneficial in treating bad odor and are one of the most powerful anti-septic compounds which help in the prevention of bad odor. Each day cloves should be randomly put into the mouth and chewed properly since it removes the odor in few minutes. Another alternative is such that three to four cloves can be put in warm water and left for a span of thirty minutes.
The residue left behind can be sipped like tea or used as a mouthwash regularly.
2. The Essence Of Citrus Juice
Lemon has been considered to be one of the oldest methods in curing bad breath. The concentration of acid in lemon helps in prevention of birth of bacteria towards the tongue and the gums. A mixture of few tablespoons of lemon along with water can be used as a mouth rinser and this mixture even along with salt can be used before bed. Within few days this cure will definitely minimize the bad odor.
3. The Benefits Of Fennel
Fennel is a very common herb which is mainly used in cooking and alternatively this herb can be used to get rid of halitosis. A spoonful of fennel should be put inside the mouth and chewed till the formation of saliva inside the mouth. The microbial properties which are anti in nature help in getting rid of bad breath. After meals fennel along with other spices like cloves or cardamom can help in minimizing bad breath.
4. Rinsing Mouth With Water
Water is an important ingredient which helps in keeping an individual’s breath fresh and odorless. After eating any meal, when water is swished around the mouth for a span of few minutes the food particles inside the teeth or gums get removed. A clean environment is a less appealing place for bacteria to grow and drinking water amidst the meals stimulates in production of saliva. Each day in the morning and at night before bed the teeth and tongue should be brushed and cleaned properly.
5. The Benefits Of Parsley
Parsley being a green vegetable is very effective and beneficial in many ways. It acts as a savior for breath, since it contains chlorophyll and is commonly known as a perfume. It can be consumed raw and can be chewed properly. Few bunches of parsley can be tossed and grinded well, to be sipped as a refreshing drink.
6. Brushing Of Teeth
It is recommended to brush teeth two times a day to get rid of the bad odor. The tongue also should be cleaned properly in order to get rid of the bacteria towards the rear part of the tongue. A brush with baking soda minimizes the acidity.
7. Consumption Of Yoghurt
Plain yoghurt can be added to the diet to struggle against harmful germs and bacteria. The intake of yoghurt causes the hydrogen sulfide bacteria to diminish and the germs to break down.
8. Water Intake
Mostly all the germs and bacteria are anaerobic in nature and they tend to take place in an arid mouth. Drinking water helps to cleanse the trapped food particles and the bacteria. The increased secretion of saliva cleans the mouth.
9. Chewing Of Gums
During the process of chewing gums, a person tends to salivate to a great extent. When the mouth is arid, a sugar free candy or a chewing gum can be consumed to enhance the production of saliva and this kills the harmful bacteria and germs.
10. Munching On Vitamin C
Consuming fruits and foods highly concentrated with vitamin C may create an unfriendly aura for the expansion and growth of germs and bacteria. Various gum diseases and gingivitis can be cured through citric acid.
11. Intake Of Water
The water should be taken in good quantities as this keeps the mouth always we. An arid mouth gives a chance for the growth of bacteria and secretes less saliva. Saliva holds the antiseptic properties and thus helps in fighting against the harmful enzymes and bacteria.
12. Gobbling On A Banana
Smelly food like garlic, onions, cheese and caffeine etc. should be avoided and should be eaten in minimal quantities. Through the procedure of breaking down fats, the body emits ketones and they emit a pungent smell. The pungent smell can be done away with the help of banana.
13. A Balanced Diet
An individual should include leafy green vegetables and fresh fruits in their diet on a daily basis. The chlorophyll present in the vegetables help to freshen up the breath and emit a fine smell.
14. Avoidance Of Tobacco
Products like cigarettes and tobacco powder should be kept away from as they lead to a decline in health. The puff of tobacco leads to a dry mouth and leaves behind a pungent odor. The smell tends to stay for a long period of time and may cause the bacteria to take place.
15. A Citric Rinse
A rinse with lemon water is a good cure as the acidic nature of lemon prevents the growth of bacteria and the salt keeps the gums in a good state.