Cinnamon, the spicy bark is rich source of varied minerals like iron, calcium, manganese, potassium, magnesium and zinc. The major health empowering properties like anti inflammatory, anti-septic, anti-diabetic, anti-oxidant, anti-flatulent, carminative and rubefacient (offering warmth and comfort) marks cinnamon as ‘The Healthy Spice’.
Cinnamon imparts the highest anti-oxidant strength amongst all known sources of food in nature. It is hundred folds higher than that in apples or chokeberry. Owing to presence of eugenol compound in it, cinnamon presents a sweet, pleasant and aromatic fragrance and is used for treating gum and other oral health troubles. Moreover, cinnamaldehyde present within the cinnamon sticks imparts anti clotting properties that inhibit platelet coagulation within the blood vessels, peripheral and coronary arteries, preventing occurrence of coronary artery diseases. The spic e is also responsible for enhancing the intestinal tract motility and supporting the digestion process by increasing secretions of gastro-intestinal enzymes.
Best Known Uses Of Cinnamon
Cinnamon leaf oil is commonly used to treat head lice, dust mites, bed bugs and cockroaches. It is remarkable in warding off mosquitoes. It not alone kills mosquito larvae, but also acts as repellent for bugs. Cinnamon oil is best used as broad range antimicrobial product.
Cinnamon is known to delay the progressive effects of 5 severe strains of Alzheimer inducing genes. Orally consumed cinnamon extract is very effective in improving cognitive impairment, observed in Alzheimer patients. Epicatechin and cinnamaldhyde are proven to be responsible for effectively fighting off Alzheimer disease, by preventing development of filamentous tangle mesh within the brain cells.
Cinnamon is an excellent remedy for curing depression, when it is being induced by certain gut bacteria that increases susceptibility to depression. Cinnamon’s antibacterial power aids in flushing off the offensive bacteria. Those, utilizing cinnamon for depression should intake more of probiotic foods to revive back the healthy bacteria that may also get cleared off in the process.
Cinnamon is rich in manganese and hence, becomes the best solution for lowering the effects of premenstrual syndrome (PMS). Including 2 cinnamon sticks (2mg) in regular diet increases the levels of manganese and lowers the symptoms of PMS.
Prevention And Treatment Of Cancer
Cinnamon oil is a very promising solution for curing melanomas, tumors and gastric cancers. Cinnamon performs the cancer prevention act by controlling blood sugar levels as sugar remains the means for survival of cancer cells. With use of cinnamon, cancer cells get starved of the needed sugar and no more able to survive.
Controlling Blood Sugar
Cinnamon is a popular spice with patients of Type 2 Diabetes who have increased blood sugar levels, owing to insulin resistance. Consuming cinnamon sticks by mixing in tea or coffee offers great relief to those with Type 2 diabetes. Use it in moderation as part of healthy, nutritional diet accompanied by moderate exercise.
Cinnamon is proven to support cognitive development. Use of cinnamon keeps one more alert, improve the response times, memory recall and decreases frustration in downhill times. People have shown improved concentration and alertness, with consumption of cinnamon powder consistently in their drinks or meals.
Cinnamon is beneficial for restricting growth of bacteria and therefore, widely used in food preparations to preserve them for long in hot countries of Asia like India. In Sri Lanka, every dish is prepared with a pinch of cinnamon. Cinnamon in combination with chili and turmeric serves as an indigenous solution for preserving food without refrigeration.
Drinking Cinnamon tea is known to reduce the arthritis pain in many sufferers. While in some arthritis patients with severe pain, massaging with cinnamon oil at the joints eases the pain. This is due to high levels of manganese in cinnamon which is essential for building bones, connective tissues and blood. People deficient in manganese are highly likely to suffer from arthritis, majorly osteoarthritis.
Cinnamon increases blood circulation by thinning the blood and serves as an anti clotting factor that is beneficial for those suffering from heart diseases. Increase blood flow further enhances metabolism and is effective for weight loss. Be careful of not overdosing it as it can be dangerous for health and may result in liver damage. Also, strictly avoid consuming cinnamon with any prescribed blood thinning medication.
Cinnamon is a popularly known warming agent that is effective in relieving and relaxing muscle pain when is combined with carrier oil. Put the combination of cinnamon and carrier oil in a bathwater to soothe your aching and worn out muscles.
Tooth Decay And Gum Disease
Antibacterial properties of cinnamon serve a crucial role in oral health. It aids in getting rid of harmful bacteria without effecting strength of gums or teeth. For this advantageous reason, cinnamon oil is being used in toothpastes, mouthwashes, breath mints and chewing gums.
Irritable Bowel Syndrome (IBS)
Cinnamon significantly reduces the symptoms of IBS mainly bloating by healing infections of GI tract, killing off the bacteria and enabling gastric juices to function adequately. Thos suffering from upset stomach can have 1 cup of cinnamon tea for 2 to 3 times in a day, and get over with the troublesome pain.
Lowering LDL cholesterol And Triglycerides
Cinnamon indirectly lowers down cholesterol, triglycerides and total cholesterol by processing body fats and sugars. It evens increases the levels of good cholesterol, beneficial component for functioning heart and body.
E Coli Fighter
Cinnamon is referred as the most potent E coli fighter as it inactivates the bacteria Salmonella, L innocula and E coli and remains a safe option to be used for cleaning the cooking areas. Mixing cinnamon oil on hydrogen peroxide and then spraying over the kitchen sink and cooking area, post preparation of meals, keeps the premises bacterial free.
Stomach Bug And Flu
For horrible stomach bug, the best solution is the use of cinnamon. Cinnamaldehyde from cinnamon bark oil is even effective against adenovirus and flu viruses. The powerful antibacterial property of cinnamon keeps it in demand to cure these ailments. Prepare cinnamon tea infused with cinnamon bark oil as it contains 75% of cinnamaldehyde and get rid of flu and stomach bugs instantly.
Cold And Cough
With first signs of throat itching or sniffles, have some cinnamon tea to put an end to impending illness. It further enhances oxygen supply to body, thereby assisting in warding off the illness. It is highly recommended for phlegm coughs as part of Chinese traditional remedy.
Candida Yeast Infections
Cinnamon is equally good in warding off Candida yeast infections and medicine resistive yeast infections. Ceylon cinnamon tea when infused with cinnamon bark oil is the best way to increase immunity and fight off internal Candida infections. For external Candida infections, topical application of Ceylon cinnamon leaf oil (1%) mixed with carrier oil, serves as an effective solution.
Cinnamon ranks amongst the top 7 antioxidants in the world and aids in reduction of free radical formation within the body that remains the cause for cancer development. High amount of antioxidant and antibacterial properties of cinnamon makes it best solution for repairing damage to any possible part of the body like skin, tissues or organ layers.
Cinnamon leaf oil smells awesome and is used as an effective solution to keep bad odors away by killing the causative bacteria. Put 2 to 5 drops of cinnamon leaf oil and water on a diffuser. Alternatively, one can spray the diluted cinnamon oil and wipe the floors, kitchen tops, inside of vehicles or garbage cans to remove off the foul odors. The oil not only makes the place smell good, but also improves the mood and hence, is great option for overcoming winter blues.