Foods with a high thermogenic effect and those foods which can coax your body into fat burning mode are called fat burning foods. Fat burning foods not only spike the metabolism rate of the body, but they also help to release stored fat and eliminate toxins from the body.
By burning stored body fat quickly, these foods help to build muscle mass at a faster pace. Fat burning foods also provide our body with much needed nutrients. Some top fat burning foods are mentioned below.
40 Fat Burning Foods
Fresh grapefruits can bring down the insulin levels of the body. Lowering body insulin levels can burn fat faster. Furthermore, a unique compound in grapefruits called naringin, prevents fat from being stored by the body.
Cinnamon boosts the metabolic system and improves the overall fat burning process of the body. By lowering blood sugar levels, cinnamon can further enhance the fat burning function of the body. To burn body fat consume six grams of cinnamon daily.
Brazil nut improves body metabolism by converting the thyroid hormone into its active form. The high amounts of zinc in Brazil nuts improves the digestion and metabolism of foods. This aids in burning body fat faster.
Oleic acid, a mono-unsaturated fatty acid, present in avocados acts as a slow burning energy source, thereby keeping hunger pangs at bay. The high amounts of antioxidants and essential fatty acids in avocados can speed up body metabolism.
Salmon provides a direct supply of Omega-3 essential fatty acids which improves satiety and burns body fat faster. Eat salmon at least twice a week to burn body fat quickly.
A superbly healthy breakfast food that improves the overall fat burning process by keeping insulin and blood sugar levels low. Regular consumption of oatmeal can aid in overall weight loss process.
The high fiber content of apples improves satiety value vastly. It also removes unwanted toxins from the body and boosts the body metabolic process.
Green tea contains high amounts of polyphenols, a type of antioxidant which stimulates fat cell oxidation by improving thermogenesis. So, drink several cups of green tea every day.
The high amounts of zinc in oysters can boost the metabolic processes of the body. To maximize the fat burning abilities of this shellfish, eat oysters raw.
The high fiber content of kale helps to eliminate potentially harmful toxins from the body. Removing harmful toxins from the body can aid in more efficient metabolism of body fat.
Eating fresh berries or drinking berry smoothies can boost the metabolic system and aid in fat loss. For this very reason berries features prominently among the top fat burning foods.
Brown rice is a high fiber food that increases satiety value. A single cup of brown rice will keep you feeling full for a longer duration of time and it also boosts body metabolism process.
Vitamin C packed oranges can burn body fat at a faster rate. The high vitamin C content of oranges aids in fat oxidation.
Beans is a high protein food which helps to build muscle mass while burning fat stores of the body. Eating beans regularly can aid in improved digestion and absorption of food.
Slather on some delicious peanut butter on your toast to burn excess body fat. Peanut butter boosts body metabolism process, which helps to burn body fat at a faster rate.
The high satiety value of almonds will keep your feeling full for a longer duration of time. Almonds contain EFA’s or essential fatty acids which boosts body metabolism and aids in burning fat more quickly.
Moderate consumption of coffee can burn excess body fat. The high caffeine content in coffee boosts the heart rate and burns body fat.
This humble, protein rich food is actually a fat burning food. The elevated vitamin B12 content of eggs and the presence of numerous essential amino acids takes eggs into the list of top fat burning foods.
Eat protein rich lean meats like chicken if you want to burn body fat. The body uses more calories to digest protein rich foods like chicken. This can help to burn calories at a faster pace.
A quick and easy breakfast prepared from quinoa can burn body fat faster than a bowl of ready to eat cereals. The high protein, fiber and zinc content of quinoa helps to boost metabolism of body fat.
Include spinach in your daily diet as it helps to actively burn body fat. The body expends more calories to digest fiber rich foods like spinach.
Dark chocolates can boost your body metabolism and burn up body fat at a faster pace. Dark chocolate contains moderate to high amounts of specific fat burning compounds like theobromine and caffeine.
Sprinkle some nutty flavored sesame seeds on your breakfast cereals or a bowl of salads to burn up excess calories more efficiently. Sesame seeds improves the production of specific liver enzymes which help to burn up body fat.
Yellow Bell Peppers
Bell peppers are an excellent source of vitamin C. The extremely high amount of vitamin C present in bell peppers improves the production of a substance called carnitine – which converts body fat into energy.
Low Fat Milk
The high calcium content of milk, aids in weight loss process by using up body fat reserves. Furthermore, milk contains appreciable amounts of vitamin D which boosts the body metabolism process and burns up body fat at a quicker pace.
This is a great low calorie snack which burns a lot of body fat. Asparagus contains certain essential compounds which improves the break down of body fat stores.
Lettuce leaves is another great fat burning food. To digest a bowl of lettuce leaves, the body will have to use a lot of energy. This in turn will hasten the fat burning process.
Tomatoes help to burn up body fat quickly. Eating tomatoes regularly will improve the production of the compound carnitine, which helps to break down body fat.
Protein rich soy contains a water soluble nutrient called choline. This nutrient not only reduces fat absorption by the body but it also helps to break existing fat stores as well.
The phyto-chemical rich onions can burn body fat at a moderately high rate. The numerous phyto-chemicals present in onions assist in breaking down fat stores in the body.
Eating just two and a half cups of cooked broccoli a week can improve the fat burning process of the body. This fat burning, high fiber, super food helps to stabilize blood sugar levels and improves body metabolism processes.
Pineapple contains an enzyme called bromelain. This enzyme aids in the fat burning process of the body by promoting the production of brown fat in the body.
Lemon juice helps to improve liver function by removing toxins which accumulate in the liver over a period of time. Improving liver function can use up body fat more quickly and efficiently.
Flax seeds contain high amounts of fiber, proteins and essential fatty acids like omega-3 fatty acids. The vast caches of EFA’s like Omega-3 fatty acids, in flax seeds can improve body metabolism processes, which in turn burns body fat more quickly.
To digest low calorie foods like mushrooms the body burns up more calories than it absorbs. Creating a calorie deficit, can improve the fat burning process of the body.
Honey helps to burn excess fat by mobilizing the extra fat reserves of the body. This fat is then utilized by the body for normal bodily functions.
Capsaicin which adds heat to chilies helps to burn up extra body fat reserves by boosting body metabolism processes. So, spike your food with fresh chilies.
Split Red Gram
This iron rich food helps to overcome iron deficiency. Deficiency of any one nutrient can slow down the body metabolism process, which in turn retards the fat burning process as well.
The high vitamin C content of pears burns up excess fat stores of the body by producing a substance carnitine. Fresh pears are more effective as a fat burning food than stewed pears.
Nutritional research has indicated that people who eat lean proteins meats like turkey are able to burn twice as much body fat in the same duration of time as compared to individuals who eat red meats due to improved metabolism levels.