The other name for cervical spondylosis is cervical osteoarthritis. It is also known as neck arthritis. It is one of the annoying conditions which mainly occur in the old age. The wear and tear of the protective cartilage and bones in the neck leads to this condition. The reasons which contribute for this condition are bone spurs, herniated disks and dehydrated spinal disks. Aging leads to these factors. Besides, there are some occupations which require heavy lifting or repetitive movements. This can result in cervical sondylosis at an early age. Fortunately, there are some effective home remedies for managing cervical spondylosis.
This Article Updates You About Such Home Remedies
1. Oil Massage
Oil massage is one of the effective home remedies which offer you relief from pain associated with cervical spondylosis. Mild oil massage is required for managing this condition. You can use oils such as sesame seed oil, mustard oil, olive oil and coconut oil for massaging your neck. Take some oil and rub the palms with it. Gently massage the neck below chin for some time in the upward direction. Then, massage your neck from right to left and left to right directions. Follow this process for massaging back of the neck.
There are number of surprising health benefits associated with garlic. This wonderful ingredient works wonder in giving you relief from the symptoms of cervical spondylosis. In fact, garlic aids in decreasing inflammation. It improves the proper blood circulation. Due to these factors, garlic is highly known to be beneficial for managing neck pain. Take 1 or 2 garlic cloves on a regular basis.
Ice pack is also known to be effective in reducing the neck pain. All you have to do is to apply an ice pack to your neck. Severe pain can be reduced when ice pack is applied. Indeed, it hastens the recovery process. Just take one towel and dip it in water and ice. Squeeze and place the towel on back neck. You can also use ice bag for this purpose. You need to apply it for fifteen minutes. Applying ice pack for number of times in a day offers you better results.
4. Salt With Lemon Juice
Salt mixed lemon juice combats with neck pain very effectively. Consume this drink for two or three times a day. Vitamin C in lemon juice is very helpful in restraining the degeneration of joints. It reduces the neck pain.
Heat acts as a muscles relaxing agent. You can follow the simple home remedies such as applying hot water bags or electrical heating pads on your neck. Taking shower with hot water is one of the easiest ways for providing heat for your aching neck. Let hot water shower fall on back of the neck.