Heel spur refers to the calcium deposits on the underneath heal. It is very painful. The standard X-ray can diagnose this issue. Wearing high heels on a regular basis can lead to this problem. Standing for the excessive periods of time can result in heel spur. If the shoes do not give the heels proper support, it contributes the formation of the heel spur. Obesity and pregnancy can pressurize the heels severely. Therefore, people with pregnancy and obesity are at the higher risk of the heel spur. A person with this heel spur cannot walk properly and experience severe pain while walking. Fortunately, this health issue can be well handled with the help of some amazing home remedies.
1. Salt Water Soak:
You can easily reduce the pain by soaking your heels in the salt water. This process increases the blood circulation in your feet. After soaking your feet in the salt water, you have to massage them. For this, you are required to take one teaspoonful each of castor oil and olive oil. Add both these oils. Later, add six drops each of chamomile flowers oil and lavender oil in that mixture. Now, massage your feet with the resultant mixture. Massage your feet with this mixture gently for some time.
2. Coconut Oil:
Massage with coconut oil is another home remedy to manage heel spur. Take some coconut oil and warm it for some time. Now, massage the inflamed area with this warmed coconut oil. You have to try this home remedy for two times daily or until you get the desired results. The massage with coconut oil improves the blood circulation and thus reduces the pain of the heel spur. It relaxes your feet.
3. Hot Compress:
The painful inflammation can be reduced by applying heat on the affected area. For this, you have to soak your feet in the hot water. You can also apply the heat pad on your heels to reduce the pain and inflammation associated with the heel spur. It also reduces the swelling.
4. Apple Cider Vinegar:
Apple cider vinegar which works wonder in alleviating many kinds of health issues manages heel spur as well. For this, you are required to consume one tablespoonful of ACV on a regular basis. You can add it to your mixed salad. Prefer adding the ACV to your daily diet to manage the heel spur.
There are amazing health benefits of ice. It works wonder in relieving the swelling and pain associated with the heel spur. Apply ice compress on your affected area for twenty minutes. You can repeat this process for two times in a day.