Summer season is at its peak and is creating a massive effect on the health of all people including men, women and children. The hot radiations of the sun rays are very harmful for the body and generally arouse many stomach related complexions like bloating, dehydration and even constipation. The problem of constipation is a very complex issue in which its sufferer faces difficulty in passing of stools due to slower bowel movement. However, constipation can be relieved by medicines but taking medications for this problem is very much dangerous for the digestive system as medicines comes with various side effects. However, you can easily get rid of constipation by drinking homemade juices as these juices are highly effective in cleansing your colon and improving your bowel function because of its richness in dietary fiber, minerals, vitamins and a high watery content.
Here Are 5 Amazing Homemade Juices Which You Can Easily Prepare Within A Few Minutes Without Causing Any Side Effect To Your Body:
1. Prune Juice For Constipation:
Prune juice is a fantastic homemade juice for improving bowel function. Prunes are very rich in dietary fibers that fastens the bowel movement You can easily prepare this juice by soaking 5-6 prunes for around 5 minutes in a cup of warm water unless the prune becomes soft followed by adding ½ teaspoon of cumin powder and honey to it. You need to drink this juice daily after having your meal for attaining desirable result in reducing constipation. Use of honey in this juice removes toxins from the body due to its antibacterial and antioxidant properties.
2. Pear Juice For Constipation:
Pears contain sorbitols and effective dietary biers which can aid in improving your bowel function. You can prepare its juice by chopping and blending 2 pears followed by giving it a spin and then adding a pinch of black salt and 2 teaspoon of lime juice to this mixture as it will boost your immunity and keep you away from bloating and other stomach related complication.
3. Apple Juice For Constipation:
Apple juice is a very popular juice for removing constipation and attaining other health benefits because apples are very rich in vitamins, mineral and essential fibers which will smoothen your bowel function and retain water constituent in your body. You can prepare this juice by chopping 1 fresh apple and adding 1 cup of water and ½ teaspoon of fennel powder to it followed by its regular stirring for 5 minutes unless it becomes shaky. Drinking this juice daily will keep your stomach healthy and will make your liver very strong.
4. Orange Juice For Constipation:
Oranges are extremely rich in dietary fibers, essential minerals and vitamin C which will stimulate your bowel movement thereby giving bulk to the stool. You can make orange juice at home by tossing chopped oranges using a blender and then stirring it well in a glass followed by adding a pinch of black salt to it for making your juice tasty. Drinking this juice in summer will also keep your skin moisturized and healthy for a long time.
5. Lemon Juice For Constipation:
Lemon juice is highly recommended by medical professional during summer due to its richness in Vitamin C and dietary fibers which can boost your immune system very fast. You can prepare its juice by adding ½ lemons in a cup of warm water and then adding small amount of cumin powder and honey to it with constant stirring. This juice is also very beneficial in keeping your digestive system healthy. However, people suffering from diabetes are advised to consult their doctor before using this remedy.