Weariness, tiredness, exhaustion are some of the words which are used for describing the feeling of weakness and tiredness. Emotional and physical stress leads to fatigue. When a person feels almost exhausted or fatigued, his or her professional and personal life gets disturbed. You cannot do any activity interestingly when you lack energy. But, if you feel very tired or weak after performing very simple and light activities, then chronic stress, nutritional deficiency etc can be the reasons. But there are simple and effective natural ways through which you can get rid of fatigue.
Here, In This Article We Are Sharing Some Natural Ways To Overcome Fatigue
One of the superb foods that provide respite from fatigue is dates. Consumption of dates on a regular basis helps to keep tiredness and fatigue at bay. For this, take five to seven dates and soak them in a half cup of water. Next morning, remove the seeds and crush the dates in the same water. This water which is loaded with the essence of dates must be consumed two times a week.
Honey is known to be helpful in boosting the levels of your energy. Cortisol which is also known as the stress hormone will be reduced by this natural ingredient. Tablespoon of honey must be taken and added to water. Consume this liquid when you feel exhausted. This works amazingly well as an energy drink. Moreover, overnight metabolic trauma leads to morning fatigue. This can be prevented through consuming tablespoonful of honey before your bed time.
3. Coconut Oil
Chronic or persistent fatigue gives you the frequent feeling of tiredness. To get rid of this, just consume two teaspoons of unrefined coconut oil in the morning. Also, a single teaspoonful of this oil must be taken during afternoons. This coconut oil remedy is very effective in sustaining energy. Follow this process for 4 to 6 weeks to notice the desired results.
Another effective home remedy to overcome the fatigue is cinnamon. The combination of honey and cinnamon works greatly in eliminating the symptoms of fatigue. Just take a small cup of water. Add a teaspoonful of honey and some amount of ground cinnamon to that water. Blend well the ingredients in the water. Consume this mixture during in the morning and mid-afternoon on a regular basis. In ten days of time, you should see the difference.
5. Cucumber, Carrot And Beetroot Juice
Carrot juice is one of the energy boosting juices which greatly aid you in giving you relief from fatigue. Drink carrot juice separately or in the combination of cucumber and beetroot juices. This method is highly helpful in handling fatigue. Ten ounces carrot juice must be combined with three ounces beetroot juice and 3 ounces cucumber juice.