Health Care

5 Best Ways To Use Apple Cider Vinegar For Yeast Infection

Yeast is the common name for Candida, the fungus that normally lives in the body. Although the immune system controls overgrowth of the Candida yeast, sometimes owing to weakening of the immune system or for some other reason the yeast multiplies rapidly, leading to yeast infection. Yeast infection affects the skin, mouth, digestive system and the genitals. Apple cider vinegar is a natural yeast killer. Raw, unpasteurized apple cider vinegar is especially effective in fighting yeast infection. The raw vinegar is rich in enzymes that when ingested helps in restoring the natural balance of bacteria that helps in inhibiting abnormal multiplication of yeasts. Depending upon the nature of yeast infection, apple cider vinegar can be ingested or used topically.

Here Are The Best Ways Apple Cider Vinegar Can Be Used For Fighting Yeast Infection:

1. Apple Cider Vinegar Tonic:

Consuming apple cider vinegar tonic daily helps in clearing yeast infection. It helps in killing the Candida yeasts in the intestines. It is especially useful in fighting yeast infection that affects the gastrointestinal tract. To make the tonic, you will need one teaspoon of raw apple cider vinegar, one teaspoon of honey and a quarter of a cup of warm water. Add the apple cider vinegar and honey to the warm water and mix them well. Take this tonic daily with every meal.[1]

Apple Cider Vinegar Tonic

2. Apple Cider Vinegar Bath:

To get rid of yeast infection that affects the skin, soak in an apple cider vinegar bath. Fill your bath tub with warm water. Add two cups of apple cider vinegar to the bathwater. Soak in the warm bath for 15 minutes.[2]

Apple Cider Vinegar Bath

3. Apple Cider Vinegar Gargle:

Gargling with apple cider vinegar helps in fighting oral yeast infection. Mix two teaspoons of apple cider vinegar with eight ounces of water. Gargle with this mixture two to three times a day. To get rid of the sore, with a clean cotton swab, apply undiluted apple cider vinegar directly to the sores. Apply vinegar thrice a day for better result.[3]

Apple Cider Vinegar Gargle

4. Apple Cider Vinegar And Garlic:

Garlic is known for its antimicrobial effect. It kills the harmful yeasts without affecting the beneficial bacteria. Garlic can be combined with apple cider vinegar for fighting yeast infection. To prepare the apple cider vinegar and garlic mixture, you will need a tablespoon of apple cider vinegar, one garlic clove and two cups of water. Combine the apple cider vinegar with the water. Peel and crush the garlic clove and add it to the apple cider vinegar and water mixture. Allow the garlic to infuse in the mixture. Apply the solution to the affected areas or wash the infected areas with the solution.[4]

Apple Cider Vinegar And Garlic

5. Apple Cider Vinegar, Yogurt And Herbs:

The good bacteria present in plain yogurt help in suppressing growth of the Candida yeast. To get rid of the yeast infection plain yogurt can be combined with apple cider vinegar. To further boost the anti-Candida property of the mixture, add herbs with antimicrobial properties such as sage, goldenseal root, raspberry root and mullein and tea tree oil. To prepare the mixture, first prepare herbal tea.

Apple Cider Vinegar, Yogurt And Herbs

Combine two tablespoons of mullein, two tablespoons of sage, two tablespoons of raspberry leaves and ¼-tablespoon of goldenseal root. Add the herb mixture to a quart of water and simmer over low heat. Remove the herbal tea from the heat and steep for an hour. Now add the other ingredients and mix well. Cool the mixture and wash the affected areas with it.[5]


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