5 Easy Home Remedies For Arthritis In Hands


Arthritis in hands is one such disorder which is caused due to the breakdown of the cartilage that is essential for supporting the bone structure. This condition causes extreme discomfort and uneasiness because the person will not be able to move his fingers and hands in the normal way. Stiffness in the joints, inflammation, and swollen fingers are a few common symptoms of arthritis in the hands. Whenever you experience such condition, there are a few natural remedies which could help ease the symptoms and manage the pain caused due to arthritis in the hands.

Here Are 5 Easy Home Remedies For Arthritis In Hands

1. Ice

The ice pack is an easy remedy used to reduce the pain caused due to arthritis in the hands. Massaging the affected area for around 5-10 minutes using a cold compress can help ease the pain around the painful joint [1].


How To Use

Use a cold compress or wrap a few ice cubes in a cloth and make it a compress. Apply the ice pack for around 5-8 minutes or you may even use a cold compress over the affected area for 20 minutes.

2. Turmeric

Turmeric is one such amazing kitchen ingredient which is being used for years to address several kinds of inflammatory conditions. Curcumin, the chief compound found in turmeric possesses anti-inflammatory and antioxidant properties and is found to be helpful in easing the pain caused due to arthritis in the hands [2].


How To Use

Include turmeric in your food regularly to reap all its benefits. Also, you can add a tsp. of turmeric in a glass of warm milk and consume it regularly.

3. Ginger

Ginger is another amazing ingredient which has several medicinal properties that help deal with arthritis in the hands. This incredible herb is known for its antioxidant and anti-inflammatory compounds and helps ease the inflammation caused due to arthritis. Few studies have even mentioned that patients taking the extracts of ginger had improvements in the knee pains [3].


How To Use

Similar to turmeric, include ginger in your regular diet for reaping its health benefits.

4. Epsom Salt

Epsom salt or magnesium sulfate is a rich source of magnesium which has both anti-inflammatory and anti-arthritic compounds. It gets easily absorbed into the skin. Lack of this vital mineral could lead to several health issues and a soothing warm Epsom salt is a great remedy which is helpful in easing the arthritis pain. Also, demineralized bones are one of the major factors that lead to arthritis. So, absorb the goodness of magnesium by following this remedy regularly which can help ease the symptoms associated with arthritis in the hands [4].

Epsom Salt

How To Use

Fill a tub full of warm water. Add one or two cups of Epsom salts to it. Soak your hands for a few minutes. You can enjoy a soothing warm bath as well. Bathe for 30minutes or so by adjusting the temperature to warm. Follow this remedy regularly for best results.

5. Apple Cider Vinegar

Apple cider vinegar is known for its anti-inflammatory properties and helps in reducing the stiffness and inflammation caused due to arthritis in the hands. It is found to be effective in easing the pains in the joints and hands caused due to arthritis [5].

Apple Cider Vinegar

How To Use

Add one tsp. of apple cider vinegar to a glass of water. Consume it regularly four times a day for a period of two weeks. Following this remedy regularly can help provide relief from arthritic pain in the smaller joints of feet and hands.


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