Every year, several people visit a doctor complaining about a knee injury. The pain caused depends on the severity of the injury and it ranges from mild to extreme pain. The knee is where the thigh bone comes along with the tibia. At the joint between the tibia and the thigh bone rests the knee cap. In fact, the entire joint is covered by a sac that produces a fluid-like lubricant which is responsible for the functioning of the joint. The other body parts that are involved in making up the knee joint include muscles, cartilage, ligaments, and tendons. Our body weight is supported by the knees and any sudden movements such as twist or fall could lead to a knee injury.
Knee injuries could be as a result of health conditions such as arthritis, bursitis, gout etc. and can even lead to serious inflammation. Such conditions must be dealt only under medical supervision. However, sometimes the knee injury could be mild and can be healed at home. A few home remedies are considered beneficial for providing relief from such mild knee injuries.
Here Are The Top 5 Home Remedies For Knee Injury:
1. Ice Pack
Applying an ice pack over the injured knee can help provide instant relief. Ice helps create a numbing effect on the injured area and eases pain and inflammation caused due to the knee injury. Elevate the leg and apply an ice pack. This will help reduce the swelling and pain around the injured knee. Follow this remedy several times until you experience relief.
2. Massage The Injured Area
In the early stage of the injury, massaging the injured area gently can help provide relief from the pain. Once you get relieved from the pain and swelling, the massage can become slowly stronger. Massaging the injured knee helps improve blood circulation in the affected area and this could help heal your injury fast.
Turmeric works effectively for dealing with a knee injury and muscle sprain. It is known for its anti-inflammatory and antioxidant properties and the active ingredient Curcumin found in turmeric is beneficial in reducing inflammation without causing any side-effects. Turmeric could be used topically and can be consumed internally. Add a tsp. of turmeric to a glass of warm milk and consume it regularly for best results.
4. Coconut Oil
Massaging the injured area with natural oils such as coconut oil could help provide relief from the pain caused due to the knee injury. Heat a small amount of oil and apply it on the affected area using your fingertips. Massage in circular motions with gentle kneading strokes. A physical therapist would advise you the best ways to massage your knees. Seek your physical therapist’s advice and know the best practices to protect your knees from injury and also from aggravating your existing knee injury.
5. Use An Elastic Bandage
Wrapping the injured knee using an elastic bandage or placing a cuff on the affected area can help provide relief from the pain. Wrapping helps provide pressure over the affected area and when pressure is effectively placed on the injured knee, swelling and pain are reduced.
Using an elastic bandage is one of the easiest and most effective ways to apply pressure or compression on the knee. You can use specially prepared cuffs or an elastic bandage that fits your knee or around the knee and seal it with straps or Velcro. Make sure you elevate the knee apart from using an elastic bandage to reduce the swelling caused due to a knee injury.