Home Remedies

5 Effective Home Remedies For Managing Nighttime Leg Cramps

Nighttime leg cramps lead to the sleep disturbances. These pains mainly occur in calf muscles. But there are chances for the feet or thighs also to get affected by these cramps. Although this condition is mainly common for those people beyond 50, people of any age can get affected by nighttime leg cramps. The factors such as overusing of muscles, exposure to cold water or cold temperature, standing for a longer period of time on the hard surfaces, sitting for a longer period of time, deficiency of calcium, potassium and other minerals, dehydration, and consumption of certain medications etc lead to this problem. Nighttime leg cramps can be well managed when we address its primary cause.

Similarly, You Can Also Get Rid Of This Issue By Following Some Amazing Home Remedies Which We Are Going To Explain In This Article.

1. Wheat Germ Oil:

Wheat germ oil is highly capable in reducing your nighttime leg cramps. This oil is rich in vitamin E which protects your body from the harmful effects of free radicals. This vitamin also eliminates nighttime leg cramps and exercise cramps. Prefer to add wheat germ oil to the regular diet to get rid of nighttime leg cramps.[1]


2. Apple Cider Vinegar:

Apple cider vinegar is a powerhouse of beauty properties. We all know this fact. But it is also rich in amazing health properties. It is very effective in giving you relief from nighttime leg cramps. All you need to do is to take a glass of water and add two tablespoons of apple cider vinegar in it. Also, add little amount of honey to that mixture. Consume this mixture to lessen the nighttime leg cramps.[2]


3. Honey:

The health benefits offered by honey are innumerable. You can easily prevent nighttime leg cramps with the help of honey. In take the one teaspoon of honey with your each meal. This process is highly effective in reducing the nighttime leg cramps.[3]


4. Epsom Salt Bath:

Epsom salt bath is highly known to be beneficial in offering you respite from nighttime leg cramps. Magnesium in epsom salt plays a pivotal role in relaxing your muscles. Thus, it reduces the pains of your leg muscles when you are sleeping. Just saturate your legs for few minutes in epsom salt. For this, take one bucket of tepid water. Dissolve one cupful of this salt in that bucket. Soak the legs in that water for twenty to thirty minutes.[4]

Epsom Salt bath

5. Banana:

We all know that banana is a fantastic source of potassium. Potassium deficiency is also one of the primary causes of nighttime leg cramps. Therefore, prefer to consume a banana before going to bed. This results in the prevention of nighttime leg cramps. This method is very effective for the quick boost of potassium in your body. Hence, banana is considered as one of the best nighttime snacks to those people with nighttime leg cramps.[5]


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