Health Care

5 Effective Ways To Deal With Lactose Intolerance

Lactose intolerance is a condition where an individual is incapable of digesting lactose due to low production of enzyme called lactase. Lactose is the main ingredient found in dairy products and milk. Due to this condition, lactose cannot be converted into glucose and galactose. When unabsorbed lactose passes through your gut, your intestinal lining gets irritated. This condition leads to diarrhea and passage of wind. Ulcerative colitis, celiac disease, gastroenteritis and crohn’s disease are few of the factors that lead to lactose intolerance. People with lactose intolerance need not completely avoid milk. They can handle this situation with the help of few effective home remedies.

Here Are 5 Effective Ways To Deal With Lactose Intolerance:

1. Ginger

The severity of lactose intolerance can be reduced to a greater extent with the help of ginger. This ingredient is loaded with abundant therapeutic properties. Ginger is loaded with protein, water, fat, starch, phosphorous, fibrous material, calcium, riboflavin, vitamin C and niacin. [1]Two vital enzymes called Lipase and protease are present in ginger. Adding ginger to your diet helps in managing the condition of lactose intolerance.

Ginger

2. Yogurt

If you are suffering from lactose intolerance, you can undoubtedly consume yogurt for relief. Try to include yogurt in your regular diet. It is always better to consume homemade yogurt. Prefer to consume yogurts that are loaded with live cultures. [2]This is because the active bacteria in yogurt help in reliving you from gastrointestinal discomforts.

yoghurt

3. Stay Away From Processed Foods

Major portion of processed foods are occupied by lactose. Puddings, breads, fast foods, frozen foods, soups and cereals contain lactose to some extent. Hence, you need to eliminate these products to avoid the symptoms. Make it a habit to check labels for avoiding the problems.[3]

Stay away from processed foods

4. Small Servings Of Milk And Dairy Products

Some people with lactose intolerance could not digest large quantity of lactose found in dairy products. But, they are fine with small servings. In such cases, small servings have to be preferred. Such people need not stay away from milk products and milk. [4]Small servings of milk help in preventing the development of lactose intolerance symptoms.

Small Servings of Milk and Dairy Products

5. Lactase Supplements

If you are suffering from lactose intolerance, as per the recommendation of your doctor, you can consume lactase supplements for handling the situation. Lactase supplements help to supply your body with adequate amount of lactase.[5]

Lactase Supplements



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