Health Care

5 Herbs That Relieve Anxiety

Anxiety is a common illness. Not a painful disease though but it is steadily rising  among young adults. It comes in many small and big forms. It could be just before a meeting or presentation, after a nightmare or something that has been with you for years. There are many common symptoms it comes along with such as worrying, racing thoughts, breathing in short gulps, the speeding up of pulse.

5 Herbs That Relieve Anxiety

There are various daily means through which one may control or reduce anxiety attacks. It may be troublesome for the victim and the people around so one ought to be aware of the cure. Of course all kinds of diseases and illness have got pharmaceutical medicines available in the market. But now with rising awareness and realization people are getting drawn more and more towards natural and herbal remedies.

5 Herbs To Cure Anxiety

Passion Flower

It is a herbal sedative used as a cure for many illnesses such as insomnia, gastro problems, nausea, high blood pressure, irregular heartbeat and so on. And works for major symptoms of generalized anxiety disorder too. It also relieves the feeling of having flying butterflies in your stomach, a common symptom accompanied with anxiety.

The chemicals in this herb have got calming, sleep inducing, relaxing and muscle spasm relieving effects. This plant can be taken either in the form of tea or tincture. If using tincture take 20-35 drops in some water and drink it. You may increase the dose by a few more drops if you don’t get relief. It is unsafe for pregnant women and hence should not have this.

Passion Flower

Kava Kava

Kava Kava is said to be the best anti-anxiety herb till now. People who have taken this say it gives a blissful feeling, you feel relaxed, your mood is elevated and most importantly calms the mind. It is has been used since a long time to cure stress and depression as well. It can also relax your muscles and is analgesic.

It comes from South Pacific region.  It can be taken in the form of tea, tincture or capsules are also available. People with liver problems must stay away from this as it could be damaging for them.

Kava Kava

Lavendar

Lavendar is an effective herb for, it reduces irritability, gives a sensation of calmness and relaxation and sleep, it also works as a powerful anti-bacterial agent, stimulated the immune system, relieve depression, treat indigestion and abdominal pain too. The pleasant scent of the herb is really soothing.

Have lavender tea when you get bouts of anxiety attacks or breathe in with a diffuser or else can be used with an eye pillow also.

Lavendar

Skullcap

Skullcap also works to cure anxiety when you feel like complete restlessness, tossing in the bed. Skullcap will not only help out to unwind your anxiety but also but also relieve the muscular tension and restlessness. Try having skullcap with tea or tincture.

Skullcap

Fennel

Fennel is known to cure gastro problems but will surely help you against anxiety also. Fennel is used as a flavor in many dishes and food. Fennel tea will be a good option to cure anxiety. It does not have any side effects.

Fennel

 



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