Home Remedies

5 Home Remedies For Osteoporosis

Bone is a growing tissue and undergoes wear and tear. When are you aged above 40 plus bone’s mass and mass decrease it, leads to brittle and weak bones. In medical terms it is known as osteoporosis. It is a continuous disease, affecting men and women. However the issue affects women after their menopause, due to decline of estrogen in the body. Other factors that causes the issue are family heredity, poor nutrition, smoking, inadequate physical activity, and low body weight. If you are diagnosed with osteoporosis, then you should follow a healthy lifestyle and proper diet.

Try The Following Home Remedies To Get Over Osteoporosis

1. Apples

An apple a day keeps the issue in check. Apple is rich source of polyphenols and flavonoids and these contribute to the growth of bones. Flavonoids in the apple protect the postmenopausal women from osteoporosis by boosting the inflammation markers and increasing the bone weight [1].
Apples

2. Coconut Oil

The virgin coconut oil has the ability to improve the estrogen deficiency and bone weight. The antioxidants present in the coconut oil have the power to prevent bone loss and maintain the bone structure. Besides, above coconut oil gives two nutrients for the body calcium and magnesium vital for strong bones. Take three TSP of coconut oil daily to prevent the issue. You can take oil bath with coconut oil [2].
Coconut Oil

3. Sesame Seeds

Sesame seeds have the capacity to prevent osteoporosis, because it is rich in calcium, vital for bone’s growth. The seeds also contain the following; copper, zinc, vitamins, K and D, phosphorus, magnesium and manganese. Try this remedy. Roast white sesame seeds and chew it daily in the morning. You can also use the roasted seeds with milk. Use the roasted seeds in the cooking also [3].
Sesame Seeds

4. Banana

Bananas are rich in nutrients that are vital for bone growth. A research conducted among women who have taken diets rich in potassium have stronger bones in their hips and spines. So, include banana in your diet daily [4].
Banana

5. Pineapple

Pineapple is rich in manganese which plays an important role in the treatment of osteoporosis. Take pineapple daily to boost the bone weight as it averts the danger of bone getting broken. A pineapple juice is also good [5].
Pineapple



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