5 Home Remedies For Phlegm

Phlegm is a curable disease and when it struck creates an embarrassing condition. When you experience the condition, kindly consult a doctor and know about the factor behind the disease. Facing difficulty in breathing, continuous coughing, colored mucus, sweat, and fever. Even though medical field has solutions for other diseases, it still hasn’t found any remedy for phlegm. Luckily, there are some ingredients in the kitchen helps in controlling the issue and see them in detail in this article.

Here Are 5 Home Remedies For Phlegm

1. Ginger

Ginger is useful in any form. You can chew in raw or can add the slices of ginger to your meal. If both remedies are not suiting you, try the one. In a glass of warm water, add a few slices of ginger and steep it for a few minutes. Add honey for boosting the effects. Drink the mixture few times in a day for faster results [2].

Ginger Tea

2. Lemon Tea

Lemon is rich in citric acid and known for its qualities to control the throat pain. When honey is mixed with lemon it completely relief phlegm issue. Cut a lemon to make a juice and black tea. Now, mix a few drops of honey to boost the effects [2].

Lemon Tea

3. Onion And Lemon

Another home remedy for phlegm is a mixture of onion and lemon. Make a juice out of lemon and onion. Add one cup of water to it and honey for increasing the sweetness. Let boil them for few minutes, take the drink after it cools down. Take the solution 3 times in a day and continue for 3 days [3].

Onion And Lemon

4. Grape Juice

Grape juice is a great way to get rid of phlegm. Prepare a grape juice by mixing few grapes, sugar, and water. Add 2 TSP of honey to the juice and take it 3 times in a day. Try this remedy for 5 days and you will get the results [4].

Grape Juice

5. Turmeric

Turmeric is an anti-biotic to control the phlegm. It contains cur cumin and acts as an anti-oxidant. For effective results mix 2 TSP of turmeric powder with apple cider vinegar (ACV) and mix it well for drinking. You can also try this remedy. In a cup of warm milk add pepper and turmeric powder. Add 1 TSP of honey and take it daily.


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