Home Remedies

5 Home Remedies For Reducing Hot Flashes

Hot flashes are the general complaint of women with menopause problems. Nausea, rapid heartbeat, anxiety, weakness, dizziness, and headache are few of the symptoms of the hot flashes. This is the most annoying problems as it distracts the person from work. The sufferer feels very hard to sleep during nighttime. Thus, this problem can also result in insomnia. Hence, a person needs to consult the doctor to get rid of this problem as soon as possible. However, there are amazing home remedies which work wonder in dealing with hot flashes.

Here Are Top Five Home Remedies Which Work Wonder In Dealing With Hot Flashes.

1. Apple Cider Vinegar:

The health benefits of apple cider vinegar are incredible. In fact, it is one of the natural ingredients with full of medicinal properties. Take one teaspoonful of ACV and add it to eight ounces of water. Consume this mixture whenever you feel a hot flash. This mixture is very effective in reducing the symptoms of night sweats and hot flashes.[1]

apple-cider-vinegar

2. Cold Water Foot Soak:

Another fantastic home remedy that comes to your rescue for reducing the hot flashes is cold water foot soak. Take a bucket and fill it with some cold water. Immerse your feet in the cold water for getting rid of hot flashes. Alternatively, you can also run cold water on the wrists. Consumption of ice cold water also provides relief from hot flashes. Or else, put a cold compress on the face. Follow any of these remedies for getting respite from hot flashes.[2]

Cold Water Foot Soak

3. Flaxseed Oil:

Flaxseed oil works wonder in reducing the hot flashes. In fact, lignans are very helpful in reducing the hot flashes, and hence high-lignan flaxseed oil is recommended to those women with hot flashes. This high-lignan oil is found in most of the health food stores.[3]

Flaxseed Oil

4. Ginger:

Almost all of us use ginger for flavoring the food. We also know that ginger is loaded with amazing health benefits. It is highly known to be beneficial in reducing the hot flashes. Add ginger in your regular diet to get rid of hot flashes. Alternatively, you can consume the ginger tea for gaining relaxation from the hot flashes.[4]

Ginger

5. Olive Oil:

Olive oil is found to be effective in dealing with hot flashes. For this, take one or two tablespoons of olive oil and add it to soybean oil or flaxseed oil. Consume this mixture per day. This mixture is very helpful in keeping the hot flashes at bay.[5]

Olive Oil



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