Detoxification is an essential process to keep your mind and body fit. Detox baths are amazing ways to destress your mind and body by getting rid of harmful toxins that induce negativity. It is beneficial in the long run if you take a detox bath once every month to keep your mind healthy and stress free. But it might be expensive to visit spas to get a detox bath every time you feel physically and mentally fatigued. Thus, we bring forth our list of 5 amazing detox baths that you can easily make at home.
1. Lavender And Rose Petals Detox Bath:
This is an amazing calming detox bath that relieves stress and also eases stiff and tense muscles. It has mild fragrance that has a soothing effect on mind. This detox bath is an amazing way to flush toxins on a daily basis after a stressful day. It makes you sleep better as well. Needless to say, this detox bath is a daily detoxification rescue for healthy living.
Crushed rose petal wafts an aromatic rose fragrance that fills the entire space. Lavender oil works against toxins and flush them out. It has healing and analgesic properties as well. This reduces pain and repairs over worked and torn body tissues. Remember to never use cold water for a detox bath.
2. Sea Salt And Milk Detox Bath:
What’s better than a detox bath that moisturizes the body as well? This amazing sea salt and milk detox bath is a boon for stressed mind and dull body. Sea salt is not just a scrubbing product that cleanses dirt and adds glow, it is also an amazing calming agent that can destress the body by flushing the metabolism slowing toxins out of the body. You can use Epsom salt, celtic sea salt, flake salt as well as alaea salt for making your sea salt detox bath. Sea salts are loaded with the goodness of body calming minerals, zinc and potassium. And raw milk has moisturizing benefits.
The best way to heal your body is by letting the detoxifying and calming minerals seep within the body. Using crushed sea salt offers maximum benefits. Crushed sea salt easily dissolves in the water and the minerals are able to seep inside the body. This improves digestion by removing metabolism slowing toxins. And raw milk, since it is an amazing anti inflammatory agent, does not clog skin pores. This amazing detox bath offers a calming effect to strained muscles and body.
3. Peppermint Detox Bath:
Peppermint oil is an amazing essential oil that reduces pain, improves digestion and reduces anxiety. There are various ways to prepare peppermint detox bath. The best is by using sandalwood powder, bentonite clay, peppermint oil and baking soda.
Sandalwood has antiseptic properties that remove toxins from the epidermis.
It is also a cooling and whitening agent. Thus, it calms down inflamed tissues and makes the body fairer. And bentonite clay removes toxins from within the body. Peppermint oil is an anti-anxiety aromatic essential oil that eases stiff and torn muscles and reduces inflammation. It effectively works against free radicals that increase the acidic level of the body. Baking soda cleanses the epidermis and restores the body’s pH level to neutral.
Taking a nap or meditating in your peppermint detox bath offers complete mind and body rejuvenation.
4. Rosemary Oil And Ginger Detox Bath:
Rosemary oil is an amazing antioxidant that removes free radicals from the body. Free radicals induce toxicity and reduce metabolism. Thus, rosemary oil detox bath is an amazing rejuvenating bath that heals the body physically as well as mentally. Ginger increases the pain relieving properties of rosemary oil that cures body ache.
Rosemary oil and ginger juice transform your detox bath into a medicinal liquid that cools down muscular inflammation alongside removing toxins within half an hour.
5. Almond Oil And Green Tea Detox Bath:
Green tea is a warehouse of antioxidants that remove free radicals from the body. Used green tea bags are best sources of activated antioxidants that reduce back pain, ease stiff muscles and remove free radicals from the body. Free radicals trigger the formation of toxins that disturb the body’s metabolism. Hence, this detox bath is an ideal choice for high level detoxification.
Almond oil is rich in essential minerals. They improve blood circulation and reduce muscular inflammation. Almond oil is also rich in Vitamin E. And Vitamin E is an exceptional antioxidant in itself. Thus, the Almond oil and green tea detox bath is one of the best detoxification baths that offer therapeutic benefits.
Take a dip in this detox bath for 40 minutes to remove harmful toxins and reduce pain and inflammation from stiff muscles.
The above listed 5 detox baths are multipurpose. They not just detoxify the body, they also heal pain, add glow and relieve stress.