Losing weight needs a lot of motivation, will power and discipline. It is very important to control your hunger pangs. Most of the nutritionists suggest that you must lose weight by eating and not devouring the body of food and nutrition. Like it is famously said – don’t lose your mind, lose your weight. Listed down below are 5 simply superb smoothie recipes which help you in losing weight easily as well as supply abundant nutrition to the body to stay healthy and fit.
1. Banana Oatmeal Smoothie
The banana oatmeal smoothie is a perfect blend of all the vital nutrients. You need to blend together half a cup of oats, low fat yogurt -preferably non flavoured, 1 banana, half cup of low fat skimmed milk or almond milk, and add a spoon of honey to it. Blend till smooth and garnish with freshly ground cinnamon powder over it. This healthy smoothie provides energy in the form of carbohydrates, proteins as well as other essential nutrients. In addition, cinnamon powder increases the body’s metabolism which further aids in weight loss. Consuming this smoothie for breakfast keeps the body nourished and energetic and avoids binge eating, as well as helps to lose weight.
2. Chia Seed Pinacolada
The Chia seed smoothie is a must try when you are trying to lose weight. Soak chia seeds overnight in milk in the refrigerator. When wanting to drink the smoothie simply add pineapple to it along with green yogurt and some fresh coconut; blend together till smooth. This is one of the most nutritious smoothie option and also helps to lose weight with a plus point that it tastes amazing.
3. Strawberry Banana Smoothie
There is a common myth revolving around bananas that it leads to weight gain. On the contrary bananas are one of the most nutrition packed fruits especially rich in potassium which is very good for health. You just need to use it the right away. The strawberry banana smoothie helps you in weight loss and on the same time gives your body the desired nutrition. You need to blend together one banana, few strawberries, a cup of raw spinach, half a cup of skimmed milk or low fat almond milk, and some vanilla extract for flavour.
4. Green Berry Blast Smoothie
This smoothie helps in literally boosting your metabolism as well as provides ample amounts of potassium and calcium to the body. Simply blend together some leaves of spinach with few strawberries, raspberries and blueberries. Add ice cold water to adjust the thickness and consistency. The main principle of weight loss is that you must lower down your caloric intake and at the same time supply all the necessary nutrition to the body; the green berry blast smoothie is a perfect fit and solves the purpose as well as boosts weight loss.
5. Green Detox Smoothie
Detoxing the body is a must when you are trying to lose weight; however sadly most ignored. A good detox removes the unwanted materials from the body during weight loss and also improves metabolism thereby promoting further weight loss. To make this nutritious green smoothie you need to blend well some pieces of bottle gourd, cucumber and low fat fresh curd. Once it becomes smooth add some mint leaves, lemon juice and fresh coriander for garnishing. To further enhance the taste, you can optionally add a pinch of rock salt and black pepper to this smoothie.