Our skin shows first signs of ageing on our face first. Specially under our eyes and forehead. Regular usage of good eye cream would definitely help you to smoothen the fine lines and wrinkles under your eye area. But what about the forehead wrinkles? Forehead wrinkles are also result of the excessive sun exposure hence one should protect the skin from harmful sun rays to prevent the damage. Apart from prevention you can also follow some home remedies to reduce the appearance of those wrinkle. Most of you must be using anti ageing cream to tackle them. But you can also use the natural remedies to get long lasting and safe results. We would be discussing about few simple home remedies which you can follow to reduce those forehead wrinkles naturally.
1. Moisturizer Is The Key:
Moisturizing is the important step to nourish the skin and improve its elasticity. Hence regular moisturization is the first step to reduce the fine lines and wrinkles on the forehead. You can use the moisturizers which are enriched with Hyaluronic acids that helps in water retention into the skin and keep it plump. You can also used moisturized which contains aloe vera or fruits extracts.
2. Increase Your Water Intake:
Water is very important to balance the hydration level in the body. You must be aware that dry and dehydrated skin age faster. Hence it is very important to keep your body hydrated. Daily intake of at least 8 to 10 glasses of water would help to hydrate your skin cells internally and keep it plump.
3. Adding Green Vegetables And Fruits In Your Diet:
A Healthy diet also plays a vital role to improve the texture of your skin. Green vegetables and fresh fruits help to provide essential vitamins and nutrients which helps to promote healthy skin. Green Vegetables are rich in anti oxidants that helps to kill the free radicals which causes the damage to the skin. Apart from healthy skin these fresh vegetables also help you to keep your weight in check.
4. Olive Oil:
Olive Oil is known as one of the best moisturizer for the skin. It is rich in anti oxidants and mono saturated fats that helps to nourish the skin naturally and prevent the further skin damage. Regular massage of olive oil on your forehead would definitely help to reduce the appearance of wrinkles naturally. You can also use olive oil in cooking for additional benefits.
5. Beta Carotene Rich Foods:
Vitamin A plays a very important role to stimulate the collagen production. Hence it is very important to include the Vitamin A rich food products in your diet to combat the forehead wrinkle. Vitamin A can be obtained through Beta Carotene component which is found in most of red , orange and yellow fruits and vegetables. Hence you can include mangoes, sweet potatoes, red bell papers, yellow bell papers and tomatoes.
6. Aloe Vera Gel:
Aloe Vera gel is one of the most popular ingredient in various skin care remedies. It contains skin hydrating and nourishing properties that helps to keep your skin moisturized and keep forehead wrinkles at bay. You can apply fresh aloe vera gel regularly on your forehead wrinkles to snmoothen them. You can also prepare a simple anti wrinkle mask with Aloe Vera gel and egg white. Mix two tablespoons of aloe vera gel and one egg white together and apply on your forehead. Keep it for 15 minutes and wash off later with water. You can follow this mask thrice a week for best results.