Cold though a very common disease, can be very irritating when it effects a person in it’s full swing . It usually takes a week for a normal person to recover from cold completely, but thankfully it can be stopped in it’s early stage. The early symptoms of cold while it is in it’s tracks include weakness, headache, dry throat, dizziness, mild temperature etc.
Here Are 6 Effective Home Remedies For Cold
1. Herbal Tea
Herbal tea is extremely helpful in stopping the cold in it’s tracks. It not only boosts a person’s immunity system but also helps to kill the cold causing virus hence stopping it in it’s way. The essential ingredients of a common herbal tea includes Ginger, Garlic, Clove, Cinnamon, Lemon, Turmeric, Tulsi (Holy Basil), Pepper Mint and Cardamom. It is very helpful if drunk hot.
2. Steam Vaporiser
Steam Vaporizer is very handy in stopping the cold in it’s tracks. Vapour can be intaken using an electric vaporizer or by merely boiling water at home. It helps not only in stopping cold but also in clearing the throat and other related issues like cough, tonsillitis, etc.
3. Increase In Fluid Intake
Fluid intake should be increased during the early symptoms of cold. Fluid keeps the throat moist by hydrating it and hence controls accumulation of germs. At least 8 glass of water should be taken in a day along with other fluids like fruit juice, turmeric milk, green tree etc. Drinks containing caffeine and alcohol should be avoided as it dehydrates the body readily.
4. Herbal Paste
Garlic, Clove, Ginger and Basil can be mixed together to create a herbal paste. It can be consumed along with honey to kill the cold causing germs and as well clearing the throat of infections. It also helps in improving the immunity system.
5. Increase In Vitamin C Intake
Vitamin C through many researches has been proven helpful in controlling cold. It helps to improve the immunity system and hence give the body a chance to fight the cold causing virus itself. Vitamin C can be taken in the form of supplement or from various foods and juice like Orange, Amla(Gooseberry), Lemon juice etc.
Rest should be taken if you start feeling the early symptoms of cold. A good sleep is very helpful in increasing the body’s natural immunity system and providing it a chance of fighting the cold causing virus itself. If full time sleep is not possible, small siestas can also be very helpful.