Low blood pressure, also known as hypotension, is a common health problem. Various factors lead to low blood pressure. In most of the cases, low blood pressure is not a serious condition. But, in some cases, low blood pressure can indicate an underlying health issue, especially when the blood pressure drops off all of a sudden or is associated with various symptoms such as fainting, blurred vision, shallow or rapid breathing, depression, fatigue, thirst, pale, clammy or cold skin, lightheadedness or dizziness and poor concentration. Medications also can result in low blood pressure. Whenever you experience the above said symptoms, you need to seek immediate medical attention for a proper diagnosis. If the situation is under control, you can handle it with the help of effective home remedies.
Here Are The Best Home Remedies For Alleviating The Symptoms Of Low Blood Pressure.
1. Salt Water
Salt water is very helpful in alleviating the problem of low blood pressure. This is because sodium content present in the salt helps to elevate the levels of blood pressure. But, you should not overdo this remedy as excess intake of salt may worsen your health condition. Take a glass of water and add half teaspoon of salt in it. Mix well and consume it. Consuming this once in a day is helpful to bring the levels of blood pressure to normal levels.
2. Beetroot Juice
Beetroot juice is said to be beneficial for those suffering from low blood pressure. Raw beetroot juice helps in elevating the levels of blood pressure and thus gives you relief from hypotension. In fact, this is one of the best remedies to raise the levels of blood pressure in a natural way. Consume a cup of raw beetroot two times a day. As you follow this remedy, you should be able to see substantial improvement in the levels of blood pressure.
3. Dried Ginger
Ginger is a good source of therapeutic properties. It plays an important role in alleviating most of the symptoms associated with low blood pressure. Dried ginger works well in elevating the levels of low blood pressure, especially when the problem is due to CFIDS/FMS. As you consume dried ginger you can notice a great relief from nausea and headache which are associated with low blood pressure.
4. Lemon Juice
Lemon juice is not only a great remedy for managing high blood pressure but also works great for the people suffering from low blood pressure. Lemon juice helps in elevating low blood pressure and thus provides a great relief to body and mind. In fact, this remedy helps in reducing depression and mental stress. Consuming lemon juice helps in managing various symptoms associated with low blood pressure like dizziness and nausea. When you face hypotension due to dehydration, you can notice significant improvement in your blood pressure levels with the intake of lemon juice.
5. Carrot Juice
Carrot juice is one of the best remedies for managing low blood pressure. Since carrot juice is rich in nutritional properties, intake of this juice helps in stabilizing the levels of blood pressure and thus helps in relieving from various symptoms associated with this condition. In take a glass of carrot juice twice a day for handling hypotension.
Garlic is known to be helpful in regulating the levels of blood pressure. It is not only used for managing hypertension (high blood pressure), but also for managing hypotension (low blood pressure). For managing blood pressure, it should be taken one time or two times a day until you get the desired outcome. Garlic can be added to the diet or can be eaten in raw form. You can also drink garlic tea for getting the best results.