To lose weight rapidly, eating low calorie foods in not enough, especially if you are aiming to reach your target body weight rapidly. To speed up your weight loss process, you need high energy foods that will keep you full for a longer time and will supply you sufficient energy to help you exercise for a longer time. Hence, to lose weight fast, you must eat sufficient fiber rich foods. As these foods are metabolized slowly, they gradually release glucose to your bloodstream that helps in meeting your energy requirement without making you tired and hungry. You also need adequate healthy proteins and healthy fats. To know more about what you should eat to lose weight faster, visit the following link.