Feeling queasy and uncomfortable are the most common signs of indigestion. If you cannot stop yourself from over eating your favorite mouth watering dishes at wedding parties or birthday parties or even at home, you are bound to have an upset stomach leading to abdominal pain, nausea, heartburn, gas, bloating, tightness and heaviness in the stomach and vomiting.
Too much of animal food and lack of fiber can also lead to indigestion and improper bowel movement. The secretion of digestive juices becomes sluggish as a result of which the food is not digested properly and you experience all the distressing symptoms. Try out these simple remedies to get instant relief in the symptoms.
Simple Home Remedies For Indigestion
Lime And Ginger
Limes are rich in bioflavonoids and antioxidants which stimulate the digestive system and enable it to produce sufficient amounts of digestive juices and thus help in the digestion of food. Ginger has digestive-friendly properties which help in the breaking up of the food and the assimilation of nutrients from it. Ginger also relieves the stomach pain, flatulence and nausea and promotes a feeling of well being.
How To Use
Grate some ginger and squeeze the mass to extract the juice. Now take a glass of warm water and squeeze the juice of one lime into it. Add one teaspoon of the ginger juice and stir in one teaspoon of honey. Drink this mixture after your heavy meal to get immediate relief from the discomforts of indigestion.
This traditional remedy has been in use since time unknown for healing and curing a vast range of diseases and disorders. Its wide range of medicinal values includes anti-inflammatory, antioxidant, antibacterial and antiviral properties. Its phyto-chemicals help to enhance the function of the digestive system by increasing the production of gastro-intestinal secretions. It also keeps the entire digestive tract clean and healthy.
How To Use
Put a griddle on the fire. Put one teaspoon of ajwain seeds onto the hot griddle and roast the seeds till they begin to sputter. Turn off the flame and crush the seeds onto a wooden board with the help of a rolling pin. Mix a good pinch of black salt and swallow the mixture with a glass of water.
Cumin seeds are an integral part of Indian cooking because they not only increase the digestibility of the food but also help in the absorption of nutrients from it. Cumin seeds have powerful phyto-chemicals which are known to have potent antioxidant, anti-flatulent and carminative properties. They are also an excellent source of dietary fiber.
How To Use
Heat a griddle on the fire and put one teaspoon of cumin seeds onto it. Roast the seeds till they turn a light golden in color then crush them on a wooden board. Mix the powder into a glass of thin buttermilk and drink it after a meal.
Mint is very cool and aromatic and has a plethora of medicinal values which help to cure innumerable ailments especially all kinds of diseases and disorders of the digestive tract. It has potent antioxidant, anti-inflammatory, anti- flatulent, carminative and stomachic properties which remove all the distressful symptoms of indigestion quickly and effectively.
How To Use
Boil a cup of water and steep four or five fresh mint leaves into it for ten minutes. Strain the tea and drink it as frequently as you want. If fresh mint is not available you can use one teaspoon of the dried and powdered leaves in the same way.
Coriander seeds and fresh coriander leaves are key ingredients in cooking and are extensively used to flavor all dishes and to enhance the absorption of food in the digestive tract. The innumerable plant derived chemical compounds found in coriander seeds have antioxidant, anti-inflammatory, disease preventing and health promoting properties. The essential oils exhibit anti-flatulent and carminative properties. Coriander seeds are also rich in dietary fiber.
How To Use
Heat a griddle and put one teaspoon of coriander seeds onto it. Roast the seeds till they begin to change color then turn off the flame. Chew a teaspoon of the roasted seeds after a meal.
Green tea is used both as a beverage and as a medicine. It is high in flavonoids which have antioxidant properties and which carry out anticarcinogenic and anti-oxidative functions. It also stimulates the fat oxidation and boosts the metabolic rate. Drinking green tea on a regular basis can provide you with many health benefits.
How To Make
Boil a cup of water and steep one teaspoon of green tea into it for ten minutes. Strain the tea and drink a cup of it after every meal.