Our foot are a very important part of our body and they do a lot of hard work for us. They carry our weight on them and help us in making movement from one place to another. Since they do a lot of work they face a lot of problems as well. One such problem that a lot of people are complaining in this modern time is that of foot lumps. So a foot lump is basically a localised swelling that is the swelling that remains to a small part of foot only and can be caused due to several factors like infection, inflammation in the foot muscles, maybe because of wearing ill fitted shoes etc. The symptoms of the problem of foot lumps are pain, inflammation and swelling. Usually these lumps are small in size and are harmless but the ordeal that a person has to face due to these lumps is beyond describable.
Here Are Some Of The Simple Home Remedies That One Can Follow To Relieve The Problem Of Foot Lumps
1. Alternate Cold And Hot Compress
So the main reason for the appearance of foot lumps is the localised swelling and it is therefore very important to reduce that and the best way by which it could be done is to improve the blood circulation in that area. Therefore it is advisable to use alternate hot and cold compress that is first soak your foot in cold water followed by soaking it in hot water. This improves the blood circulation and reduces the swelling and pain to provide relief.
2. Epsom Salt
Epsom salt is very effective in providing relief from the symptoms like pain and inflammation and therefore its use is highly recommended. Mix some Epsom salt in warm water and soak your foot in the water for 15 to 20 minutes. This will help in reducing the swelling and would also provide relief from the pain and inflammation. You should repeat this remedy at least 2 times in day for proper relief.
3. Mustard Oil
Mustard oil can help in providing relief from the pain and inflammation in your foot due to the lumps. It is advisable to warm some mustard oil and massage the affected areas gently for 25 to 20 minutes. Doing this will help in improving the blood circulation in the affected areas and in this way you can get relief from the swelling as well. Repeat the remedy every day to get best results.
4. Turmeric Powder
Since turmeric contains strong anti inflammatory properties, it is advisable to use turmeric powder for relieving the pain and inflammation caused due to foot lumps. You can make a paste from the powder and apply it on the affected areas. Not only this, it also advisable to consume a glass of warm turmeric milk for getting faster relief from the symptoms.
5. Apple Cider Vinegar
The anti inflammatory properties of apple cider vinegar can also help in reducing the inflammation in your foot caused because of the appearance of lumps. You should therefore consume a diluted mixture of apple cider vinegar every day for improving the condition.
6. Clove Oil
Clove oil is known to be anti inflammatory and relives the pain and therefore you can also use it for getting relief from the symptoms of foot lumps. Application of clove oil can also reduce the swelling of the lumps. It is therefore advised to use clove oil regularly for getting relief.