Health conscious individuals extol the virtues of drinking lemon water in the morning, preferably on an empty stomach. Scientific research carried out by professional nutritionists have reveled the seemingly endless health benefits of lemon water. Starting the day with a cup of warm lemon water is one of the best ways to ensure one’s overall health and well being.
It is a well known fact that drinking a cup of lemon water early in the morning can revitalize your mind and rejuvenate your body. Drinking lemon water regularly can stave off numerous diseases as well. Besides aligning the body’s natural rhythm, there are many other important reasons to drink lemon water in the morning. Some fantastic benefits of drinking lemon water in the morning is explored in this article.
Benefits Of Drinking Lemon Water
1. To Reduce Weight
The fat burning properties of lemon juice is well researched. Drinking warm lemon water on an empty stomach acts as a superb natural remedy for fast weight loss. The high acid content of lemon juice improves overall digestion by interacting with different digestive enzymes. Improved levels of digestion can aid in weight loss process. Furthermore, the highly acidic lemon juice can significantly reduce the absorption of ingested sugars by the body. This in turn can prevent the formation of new fat cells.
Drinking warm lemon water in the morning enhances the absorption of calcium, from the food that is consumed. Higher levels of calcium in the body can intensify fat oxidation and fat cell apoptosis.
2. To Flush Out Toxins
Drinking lemon water on an empty stomach can help to filter out harmful toxins from the blood stream. A build up of toxins over a period of time can give rise to numerous health problems. Drinking warm lemon water in the morning can improve liver function vastly. Improved liver function can aid in getting rid of body toxins in a more effective manner.
Additionally, regular consumption of lemon water can enhance the production of a powerful antioxidant called glutathione. This antioxidant can help the liver to metabolize fats and waste products more efficiently. This in turn can prevent a build up of harmful toxins in the body.
3. Boosts The Immune System Function
Doctors prescribe drinking lemon water early in the morning on an empty stomach to strengthen the immune system and to protect the body against bacterial / viral infections. The high vitamin C content of lemon juice boosts the overall function of the immune system. Regular consumption of lemon water improves the body’s ability to absorb iron. Good blood iron levels are extremely important to maintain a healthy immune system.
Lemon juice contains appreciable amounts of the glycoside saponin. Saponins are known to stimulate the immune system function. So, people with weakened immune system should drink lemon water regularly.
4. Clears The Skin
For an unblemished and radiantly beautiful skin drink lemon water first thing in the morning. Warm lemon water cleanses your body inside out. Purging harmful toxins from the body by drinking lemon water can have a wonderful effect on the skin. The numerous antioxidants present in lemon juice can reverse the natural ageing process of the skin by combating the negative effects of free radicals.
The high vitamin C content of lemon juice can kill different types of bacteria which are known to cause recurrent acne breakouts. Regular consumption of lemon water can fade out blemishes and give the skin a youthful glow.
5. Hydrates The Lymph System
It is vital to hydrate the lymph system to flush out body toxins. A cup of warm lemon water in the morning does just that. Improving the functioning of the lymph system can also prevent adrenal fatigue or adrenal apathy – which can cause constant exhaustion. A poorly hydrated lymphatic system can lead to numerous painful auto-immune disorders including rheumatic arthritis.
In short, improving overall lymph function by drinking lemon water can enhance body detoxification process, improves overall energy levels and reduce bodily aches / pains.
6. Controls High Blood Pressure
People who suffer from high blood pressure and its allied complications are advised to drink lemon water early in the morning. In fact, doctors prescribe lemon water as an alternate treatment option for people diagnosed with mild to moderate high blood pressure. The high potassium levels in lemon juice can help to bring down blood pressure readings. The high levels of vitamin C present in lemon juice can also bring down blood pressure by acting as a natural blood thinner.
Vitamin P present in the lemon juice can also prevent the wear and tear of arteries due to high blood pressure. Maintaining the health of the arteries by consuming vitamin P rich drinks like lemon water can bring down blood pressure readings significantly.