Dry skin makes the skin look dull and patchy. Moreover, it creates an uneven skin tone and applying any make-up makes it further cakey and flaky. In order to keep your skin healthy and glowing, it is important to keep it hydrated all the time. Although everyone needs skin hydration, people with dry skin need it more as compared to those with normal, oily or combination skin.
It is essential to keep the skin moisturized and hydrated throughout the year. However, due to lack of moisture in the air during the winters, hydration becomes more essential during this time. How much hydration your skin needs also depends on your geographic location and environmental conditions. If you are living in a coastal area or somewhere, where there are more rainfalls, you do not have to worry much about keeping it hydrated.
Moisturizing the skin is an integral part of daily skincare regimen. There are both drugstore moisturizers as well as natural remedies which can help in keeping your skin hydrated and healthy. Here are some simple tips to hydrate your skin and keep it healthy and glowing.
1. Use Moisturizing Skincare Products:
Sometimes our skin needs moisture instead of all the other essential nutrients. Moisturizing products that contain ingredients like hyaluronic acids can absorb water in the skin for a long time and occlusive agents that retain the water without letting it evaporate are effective in keeping the skin hydrated. If your skin is extremely dry, increase the application of your skin hydrating products. Avoid products that make the skin dry or restrict their use like foundations or talc that absorbs the moisture from your skin. Apart from moisturizing crèmes and lotions apply hydrating serums and masks that retain the moisture of your skin and maintain its natural glow.
2. Eat Hydrating Foods:
There are foods that contain water in large quantity like watermelons, cucumbers, lettuce and bell peppers that keep the skin hydrated. Eat these foods throughout the day or drink smoothies and juice prepared from them to stay hydrated. Eat natural hydrating foods like avocados, olive oil and honey.
3. Deep Cleanse Your Skin:
Deep cleansing your skin is quite effective while hydrating your skin. It allows the moisture to penetrate deep beneath the skin surface. There are special brushes for this available in the market which is sonic powered that deep cleanses the skin. The skin then becomes ready to absorb moisturizer at a deeper and intense level.
4. Exfoliate You Skin:
The dead skin cells piling up on the surface of the skin may worsen the skin condition. Even when you apply all the necessary hydrating ingredients, the skin may not be absorbing it due to these dead cells. Therefore, it is important to exfoliate the skin regularly with some gentle exfoliation that does not cause any potential damage to the skin or make it drier. You can use an over-the-counter exfoliation or use some natural scrub to exfoliate it like oatmeal, apricot extract or turmeric powder, which helps in removing the dead skin cells so that the skin can absorb a moisturizer.
5. Avoid Hot Bath:
Using hot water for bathing or washing your hair may leave it extremely dry. This is simply because heat makes the water evaporate. Instead of that, go for normal temperature water, which hydrates and rejuvenates the skin. Sometimes, a hot bath may be relaxing after the day’s hard work, especially if you have mild to medium body ache or stiffness. Try limiting these hot baths to as minimum as possible and opt for lukewarm water, instead.
6. Use A Humidifier:
Turning on the humidifier helps in avoiding the dryness and dullness resulting from the lack of moisture in the air. By improving the moisture content, it helps the skin from starving off water and keeps it healthy. A humidifier also helps in creating a germ-free and infection-free atmosphere that provides a safeguard to you and your family. Try avoiding the air-conditioner for a continuous period, especially at low temperature as it reduces the nature moisture present in your body and skin.
7. Increase Fluid Intake:
Water keeps the body hydrated like no other component. Drink 8 to 10 glasses of water to keep the body and the skin hydrated. This also helps in flushing out harmful toxins and wastes from the body and purifies the blood which helps in keeping the skin healthy and maintains its natural glow. Other than water, you can drink plenty of other fluids like fresh fruit juice, herbal teas and detox drinks. Splashing water on the skin also has a natural soothing and cooling effect, which improves blood circulation in that area and keeps it healthy and hydrated.