For most of us, when we hear the word ‘peppermint’, images of breath mints, tooth pastes and gum come into the mind. However, this useful herb’s usage is not just limited to freshen up your breath. Rather, it can be used in a variety of ways. In fact, you will be surprised to learn that peppermint offers certain important health benefits also. Another interesting fact about peppermint is that since ancient times, people have been aware of the beneficial effects of peppermint leaves as well as oil. It comes with a nice smell and so, it was used in many ancient cultures for welcoming guests.
In fact, archaeologists have discovered remnants of this plant in Egyptian tombs as well. If you are interested in knowing about the uses for peppermint in details, we suggest you to read this article till the end.
1. Get Glowing Skin
We all know that peppermint can make our breath fresher. But did you know that it can be used for solving skin problems as well? Yes, this is true. You can use peppermint oil on your skin, whenever it gets irritated. Shingles, which is a painful rash, can also be reduced with the help of peppermint oil. While peppermint may not help you to get rid of shingles completely, it will help you to get some relief from the discomfort associated with shingles.
You can also use peppermint for keeping your skin pimple-free. Peppermint can be especially useful for people with oily skin, as it balances the PH level of the skin, thus reducing the chances of pimples and breakouts. It also comes with antiseptic properties and so, can help you to avoid the problem of acne as well.
2. Avoid Nausea
If you are experiencing a vomiting tendency, take help of peppermint right way. For best results, buy peppermint oil and diffuse it at your office or home. If you want, you can also pour few drops of peppermint oil on your handkerchief and smell it regularly. However, if you are pregnant and experiencing morning sickness, it is better to consult a doctor, before smelling peppermint oil.
This is because peppermint oil can sometimes increase the chance of bleeding, which in turn can cause miscarriage. So, be careful in this regard. Peppermint tea or mints, however, are safe for anyone.
3. Get Rid Of Joint Pain
Many of us experience sore muscles, after a strenuous workout at the gym. Also, after a hard day at work, our feet feel tired. In both these situations, peppermint can come to your relief. Of course, many products available at the local drugstore promise to relieve you from joint or muscle pain.
However, most of these products contain harmful chemicals that can damage your skin further. So, it is better to avoid such products completely and instead, choose the one that mentions peppermint as one of its ingredients. You can also opt for peppermint oil massage for enjoying relief from joint pain.
4. Simplify Your Digestion Problem
Whether you are suffering from a normal stomach ache or serious digestive problem, peppermint can provide you with the relief that you require. Peppermint possesses certain properties that reduce the spasms that take place in the digestive tract, thus helping one to get rid of irritable bowel syndrome (also known as IBS). Since peppermint contains cooling properties, it can also help one to avoid problems such as heartburn, stomach pain and cramping.
Another intriguing benefit of peppermint is that it allows the food move quickly through our digestive tract. This in turn, improves the digestive capability of our body. Doctors agree that even senior citizens and kids can opt for capsules that contain peppermint oil.
5. Avoid Asthma
Often, we experience breathing difficulties because of problems such as asthma, bronchitis or even plain cold. Experiencing difficulties, while breathing or seeing a loved one suffering can be traumatic for any person. You can control the situation by taking help of peppermint. Steam inhalation is one process via which you can use peppermint and get rid of breathing problems. We will explain how you can do this. Start by pouring few cups of hot water in a medium sized bowl. Now, pour few drops of peppermint oil in the bowl.
In the next step, use a towel for covering your head and place your face near it. Next, inhale the steam. This strategy will relax your body and help it to get rid of the congestion. While doing this, however, ensure that your skin does not touch the hot water because it can burn the skin.
6. Get Rid Of Headache
Peppermint is a cooling agent that relaxes the tired muscles and helps one to get rid of headaches. Often, headaches are caused by narrow blood vessels. Peppermint helps one to get rid of headaches by widening these restricted blood vessels. Start by spreading few drops of peppermint oil in your home or office. If you want, you can also opt for diluted peppermint.
For best results, massage it with gentle strokes on your head or forehead. Such a step will help you to get rid of migraines quickly. In fact, one study revealed that as compared to commercial painkillers, peppermint oil can help one to avoid migraines more quickly.
7. Develop A Sharp Mind
Peppermint comes with a strong minty smell, which can awaken your sense and make you feel refreshed and invigorated. Studies have revealed that peppermint possesses the capabilities to enhance blood flow to the brain. This in turn, enhances energy level of a person and also improves mental health. One study in 2006 revealed that peppermint can boost short and long term memory as well.
If any of your loved persons is suffering from depression, you can take help of peppermint also. Studies suggest that dropping few drops of peppermint oil in a bowl of ice cold water and inhaling it can improve mood almost instantly.
Hope you enjoyed reading about the awesome uses of peppermint.