Home Remedies

7 Best Home Remedies For Back Pain


Back pain is a health concern for most people and not just the elderly. Back pain can be described as a constant dull ache or an abrupt sharp soreness which originates from the muscles, joints, nerves or bones of the spinal cord and radiates down to the hips and finally to the legs. Muscular tension, poor posture, lack of exercise coupled with an unhealthy lifestyle are some of the top reasons for debilitating back pain.

Almost everyone will complain of back pain at some point or the other in his or her life. In fact, excruciating back pain, particularly lower back pain, is one of the top reasons for visiting a doctor. Instead of suffering back pain silently, one should look for remedial measures to get rid of this common back ailment. Home remedies which are specially designed to ease back pain can help to get rid of this common health malady safely and effectively. Read on to discover some of the best home remedies for back pain.

Home Remedies For Back Pain

1. Massage With Warm Mustard Oil

Mustard oil is a wonderful, all natural liniment which helps to relieve back pain. Mustard oil, particularly warm mustard oil encourages blood flow to the spinal cord, thereby reducing aches and pains in this region. To get relief from back pain, gently massage mustard oil on the painful areas of the back.

Things Required

Mustard oil, camphor, saucepan

How To Use

Lightly warm half a cup of pure mustard seed oil in a saucepan. Add half a teaspoon of camphor to the warm oil. Switch off the heat source and transfer the warm mustard oil into a glass bowl or any other clean vessel. Dip your finger tips in the warm oil. Now gently rub this oil into the patients back. Massage using gentle circular motion for five to ten minutes to relieve excruciating back pain.

mustard oil

2. Apply Some Ice

Sometimes a minor injury can trigger back pain. To reduce the pain and inflammation you can apply an ice pack to the painful area. An ice pack can mitigate the pain by decreasing the ability of the nerves to send pain signals to the brain.

Things Required

Ice cubes, thick towel, length of string

How To Use

Take a couple of ice cubes in a glass bowl. Transfer the ice cubes to a thick face towel. Tie the loose ends of the towel using a length of string. Now place this ice pack on the sore areas of the back. You should leave the ice pack on your back for about twenty minutes and then take it off for half an hour. Repeat this home remedy as often as possible to relieve a back pain due to injury.

Apply Some Ice

3. Take A Hot Bath

There is nothing like a hot bath to get rid of a nasty back pain. As mentioned earlier, one of the top reasons for back pain is muscular tension. Having a hot water bath or simply soaking in a tub filled with hot water can help to increase the elasticity of the muscles and reduce back pain.

Things Required

Hot water, Epsom salts

How To Use

Fill a tub with hot water. Add one heaped teaspoon of Epsom salts to the bath water. Now lie back and relax in the hot water bath for twenty minutes. However, you should not soak in a tub of hot water for more than twenty minutes as it can trigger other health complications.

Take A Hot Bath

Also Read

14 Tips To Get Rid Of Back Pain At Home
8 Health Tips For Scoliosis Pain Relief
8 Simple Yoga Poses For Sciatica Pain Relief

4. Drink Lemon Juice

That’s right. Drinking lemon juice regularly can actually help to get rid of chronic back pain. One of the top causes for chronic back pain is severe vitamin C deficiency. So, drinking a vitamin C rich beverage like lemon juice can help to ease back aches and pain.

Things Required

Lemon, warm water, pinch of salt

How To Use

Slice a large lemon length wise and extract its juice. Now add one glass of warm water to the freshly extracted lemon juice. Add half a pinch of rock salt to the freshly prepared lemon juice. Drink this juice first thing in the morning on an empty stomach and again in the evening. The back pain and soreness will definitely disappear in just a few days’ time.

Drink Lemon Juice

5. Use Hot Sand

This is one of the lesser known; nonetheless extremely effective home remedies to ease back pain and soreness. In fact, the hot sand treatment can even help people with chronic back pain. The warmth which radiates from the heated sand improves blood circulation, thereby reducing aches and pains.

Things Required

Clean sand, a face towel, a length of string, saucepan

How To Use

Heat some clean sand (approximately two cups) in a saucepan. You should ensure that the sand does not get super hot as it will burn the back. Transfer the heated sand into a clean face towel. Tie the loose ends of the towel using a length of string. Place the heated sand bag directly on the region of the spine where you are experiencing pain or tenderness. Allow the heated sand bag to remain on your back for a couple of minutes. Remove the heated sand bag for three to four minutes and then repeat the home remedy till the pain disappears.

Use Hot Sand

6. Raw Potato Poultice

For centuries natural healers have been using poultices, which are basically soft or heated mass of clay, meal, herbs, bread or cloth, to get rid of common aches and pain. A potato poultice is one of the most popular natural treatment options for lower back pain. A poultice prepared from grated or mashed potatoes can help to alleviate back pain by encouraging muscle relaxation, reducing swelling and improving blood circulation.

Things Required

Potatoes, cheese cloth

How To Make

Cube two large unpeeled potatoes. Boil the potato cubes till they reach a soft consistency. Mash the potato cubes roughly. Transfer the warm potato mash into a cheese cloth. Tie the loose ends of the cheese cloth using a string. Now place the potato poultice on the painful region of the back.

Allow the poultice to remain on the back for thirty to forty five seconds. Then remove the potato poultice for the same length of time. Now place the poultice on the back once again. Repeat this extremely effective home remedy till the pain fades away.

Raw Potato Poultice

7. Take Cinnamon Powder

Taking cinnamon powder can help to get rid of back aches and pains. Organic cinnamon powder can help to boost blood circulation. Improving blood circulation can ease back pain, particularly lower back pain.

Things Required

Organic cinnamon powder, pure honey

How To Make

Mix half a teaspoon of organic cinnamon powder with one tablespoon of pure honey. Have this cinnamon and honey mix first thing in the morning on an empty stomach. Follow his home remedy for a month to get relief from back pain. Additionally, you can add some grated ginger to the cinnamon powder and honey mixture to improve its effectiveness.

Take Cinnamon Powder


To Top