Home Remedies

7 Easy Home Remedies For Shoulder Pain

Shoulder pain is one of the most painful health problems that are faced by a lot of people. In this problem the affected person has intense pain in the shoulder. The main reason for occurrence of the problem of shoulder pain is the damage to the shoulder ligament that results in the pain. Not only this, there are several other factors that can lead to shoulder pain. Factors like intense workout, sleeping in wrong posture, injury, nutritional deficiencies etc. Shoulder pain makes the day to day simple activities very difficult and sometimes the pain becomes unbearable in the severe cases and therefore it is highly advised to take proper rest to reduce the pain and along with the rest here are certain effective home remedies that one should follow to get away from the problem.

Here Are 7 Easy Home Remedies For Shoulder Pain

1. Hot Compress

Apply a hot compress directly on the affected areas of your shoulder. The hotness of the compress helps in relieving the shoulder muscles and thus helps in reducing the pain and inflammation in them. A 20 to 30 minutes application of hot compress 3 to 4 times in a day can provide significant relief from the problem. You should repeat the remedy regularly until you get complete relief.[1]

Hot Compress

2. Turmeric Milk

Turmeric is rich in curcumin which are very effective anti inflammatory agents that help in reducing the pain and inflammation very effectively. Along with relieving the pain, turmeric also helps in repairing the damaged shoulder ligaments and tissues. It is therefore highly recommended to consume a glass of hot turmeric milk every day to get rid of the problem effectively. You can also apply turmeric paste on your shoulder and cover it up with bandage to reduce the pain in a better way.[2]

Turmeric Milk

3. Epsom Salt Bath

Epsom salt is very effective in relieving the stressed shoulder muscles and also reduces the pain and inflammation. Being rich in anti inflammatory properties Epsom salt should be mixed in your bathing water. Soak your body till shoulder in the water for 20 minutes to get relief.[3]

 Epsom Salt Bath

4. Cayenne Pepper

Cayenne pepper is again a wonderful product that contains a lot of anti inflammatory properties. The use cayenne pepper can reduce the pain from your shoulders and all you have to do is to prepare a concoction of cayenne pepper and water and consume it every day to get the benefits.[4]

 Cayenne Pepper

5. Mustard Oil Massage

Mustard oil is very effective in reducing the stress in the muscles. Not only this, mustard oil also has anti inflammatory properties that help in reducing the pain and inflammation from your shoulders. Warm some mustard oil and massage your shoulder gently for 15 to 20 minutes with it. Repeat the remedy 2 times in a day for getting better results.[5]

Mustard Oil Massage

6. Garlic Oil

Being a rich source of anti inflammatory properties, garlic oil is very effective in providing you relief from the symptoms like pain and inflammation. You can therefore use garlic oil for getting relief from the problem of shoulder pain. Apply garlic oil on your shoulder every day until the problem is gone.[6]


7. Ginger

Ginger also contains anti inflammatory compounds gingerols which are very effective in relaxing the body muscles by providing relief from the pain and inflammation caused due to shoulder pain. It is therefore recommended to increase consume of ginger or ginger tea to get relief from the problem.[7]


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