7 Effective Home Remedies For Urine Incontinence And Bladder Spasm

In certain circumstances in life, we all have experienced the urge to urinate immediately. This feeling may arise sometimes but not all the time. This is the case for those suffering from incontinence and bladder spasm where they experience all the time. Any squeezing of the bladder muscles may lead to leakage and wetting which can be very embarrassing in public. The leakage could be little or the opposite. For normal people, the bladder will slowly fill up with urine.

The person will become aware of the need to go to bathroom gradually. Contrariwise, this feeling appears out of the blue for those having this ailment. The involuntary squeezing of the muscle is called spasm. The spasm can force urine to leak out of the bladder. This can sometimes cause severe pain in the stomach area. This problem usually occurs in elderly people. Other reasons are obesity, diabetes, menopause and urinary infection. You can consult a physician as numerous treatments are available for this issue. However home remedies is always the best solution as they are natural and free from side effects.

Try Any Of The Homemade Solutions Below For Bladder Spasms And Incontinence:

1. Baking Soda:

Bacteria can also be a cause for this issue. It can aggravate the situation even further. Simply add a teaspoon of baking soda to the water you drink. This can be done on a regular basis for best results. It can clear out the system and can destroy the micro-organisms as well. Baking soda is used in many home remedies to curb the activities of bacteria.[1]

Baking Soda

2. Cranberry Juice:

This juice is beneficial for patients of bladder spasm especially pregnant ladies. Drink a glass or two of cranberry juice per day on a day to day basis. Follow this remedy continuously until you see improvements. It can reduce pain. Plus, cranberry juice contains beneficial qualities for our inner organs particularly bladder and liver.[2]

Cranberry Juice

3. Garlic:

Garlic is another famous ingredient which is valuable for our overall health. Increase the intake of garlic in your food. For optimal outcomes, chew 3-4 garlic daily. You can also mash some garlic into a fine paste. Mix them with water and drink the solution. Do this once a day. Garlic is a natural disinfectant and purifier which can eliminate the problem causing microbes.[3]


4. Vitamin D:

Vitamin D is essential for our skin and body health. Lack of vitamin D can make urine incontinence even worse. Various reports and studies proved that the intake of vitamin D can prevent the occurrence of bladder spasms. Simply soak yourself under the sunshine every day since the rays of sunlight can provide a natural supply of vitamin D. Furthermore, vitamin D can retain our bone health as well.[4]

Vitamin D

5. Corn Silk Tea:

The tea made from corn silk can be consumed for this ailment. It can alleviate and provide relief from the symptoms of bladder spasm. Take at least a cup of this tea on a daily basis to get better results.[5]

Corn Silk Tea

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6. Spinach Juice:

Spinach juice can be taken frequently. It can reduce the symptoms of this ailment. Another effective juice for bladder spasm is radish leaves juice.[6]

Spinach Juice

7. Magnesium:

Magnesium is a wonderful remedy for this illness as it can aid in decreasing urine incontinence. It also helps in emptying your bladder completely. Increase the intake of food containing magnesium like potatoes, corns and bananas. You can also take magnesium supplement but refer to a doctor regarding the dosage before intake.[7]


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