Almost all women experience unnerving menstrual cramps running through their abdomen. These cramps drain out the body’s energy and leaves a woman exhausted. To most of them taking painkillers seems like a convenient option but there are other women who want to stay away from medications and their side effects. Therefore they bear all the pain and discomfort. But do you know that you can heal the pain and soothe the cramps naturally. There are some particular foods and drinks that can help you tackle menstrual cramps without compromising on your health.
Other than all the above mentioned foods and drinks, have plenty of water throughout the day. Having 2 – 3 liters of water during menstruation will not only ease the flow and control the cramps, it will also help you avoid water retention as well as bloating.
1. Fatty Fish:
Stock full of Omega 3 and vitamin D, Fatty fish like Salmon can help with PMS symptoms and relieve the pain as well. It also has anti-inflammatory properties which reduces bloating.
Pineapple can turbo charge your anti-cramp diet and also give a sweet punch that you might be craving for. Pineapple is rich in an enzyme called Bromelain which is a muscle relaxant. Other than relaxing your muscles, pineapple reduces cramps, eases bloating and boosts your mood. Drink it as a juice, grill it or eat it plain – this flavorful fruit will give you the kick you require.
Women with PMS must have a diet rich and magnesium and potassium and Bananas are a rich source of both. Both the minerals are natural muscle relaxants and therefore Bananas are known to ease muscle cramps and soothe internal pain during menstruation. Potassium in bananas also help in preventing water retention. You may have plain banana as a snack or mix it with low fat yogurt and eat it like a dessert.
4. Herbal Teas:
Most of the herbal teas are free of tannin and caffeine and are infused with therapeutic properties. Chasteberry tea and skullcap tea are known to ease PMS symptoms and relax you as well. These teas also flush out the toxins and beat bloating. You may also try peppermint tea, green tea or parsley tea.
5. Dark Chocolate:
Dark chocolate is often regarded as comfort food when it comes to alleviating the PMS symptoms. Magnesium in chocolate acts as a muscle relaxant. Eating dark chocolate may also alleviate your mood and also keep PMS cravings away. Dark chocolates contain flavonoids which impacts health in a good way and help women with menstrual cramps.
6. Sunflower Seeds:
Loaded with key anti-cramping minerals like Zinc and magnesium, Sunflower seeds make an excellent addition to your diet if you are experiencing menstrual pain. Sunflower seeds are also loaded with Vitamin E and Vitamin B6. Vitamin B6 also known as pyridoxine acts as a natural painkiller as it is linked to synthesis of dopamine neurotransmitter. Vitamin B6 also promotes absorption of zinc and magnesium in body.
Mostly used as a decorative garnish in meals, Parsley is often under-appreciated as a vegetable. In actuality parsley is one of the most nutrient rich herbs and is known for being a diuretic. Parsley also has anti-inflammatory properties and treat a number of health problems including menstrual cramps. Apiol a compound contained in Parsley is known to not just ease menstrual cramps but also regulate the menstrual process.s