People who often suffer from seasonal allergies know how unbearable it is. Congestion, itchy eyes, sneezing, and sinus problems are the common symptoms which cause extreme discomfort. There are numerous drugs/antihistamines which help provide relief from the cold-like symptoms caused due to allergic rhinitis, hay fever etc.
You might have tried all those over-the-counter solutions to ward off these symptoms, but may not notice any great results. Have you ever tried any natural solutions? Yes, there is evidence that natural solutions can help provide relief from all such cold-like symptoms. These antihistamines are used in preparing over-the-counter drugs as well.There are several natural antihistamines which help provide allergy relief and we have listed them for you.
Here Are The Top 7 Natural Antihistamines That Provide Allergy Relief:
1. Stinging Nettle:
Stinging nettle is a common herb which is a natural medicine and even a natural antihistamine. Few research studies have revealed that stinging nettle can help provide relief from the symptoms which cause allergy. Stinging nettle is available online and at health stores as well.
Bromelain is the chief component found in pineapple and is considered an excellent natural antihistamine. It is even available in the form of a supplement. Bromelain is considered helpful in providing relief to a great extent from the inflammation and respiratory distress which is often associated with allergies.
Quercetin is known as an antioxidant which is mostly found in onions, tomatoes, lettuce, apples etc. There are several research studies which have proved the antihistamine effects of quercetin. Few studies have even revealed that consuming foods that are rich in quercetin helped in providing relief from the symptoms associated with allergy. Additionally, quercetin is a potent antioxidant and has anti-inflammatory properties as well, thus making it perfect for dealing with allergies and their effects on the body.
4. Vitamin C:
Vitamin C is a potent antioxidant which is known for its innumerable health benefits. It acts as a potent antihistamine and is mostly found in many fruits and vegetables. It is also available in the form of supplements. It is free from toxins and causes no side-effects. You can consume vitamin C rich foods regularly to get relieved from the symptoms associated with allergies. Few studies have even revealed that people who took vitamin C regularly had fewer respiratory infections, allergy problems, and asthma attacks. Vitamin C is also helpful in reducing the inflammation and improves your body’s immune response as well.
Salt is also an excellent natural antihistamine which is often overlooked. It is very effective in providing relief from a wide range of symptoms that cause allergies. A pinch of salt when sprinkled on the tongue might help in improving an allergic reaction or an asthma attack. However, you need to use natural sea salt but not the processed salt.
Chamomile is a mild and gentle herb which is known for its excellent anti-inflammatory action and can be used as a natural antihistamine as well. The best way to take chamomile is in the form of tea. It can be consumed frequently for dealing with acute allergies. The antiallergenic compounds in chamomile play a vital role in combating the allergens and provide relief.
Butterbur is an excellent herb which helps combat asthma and fever. It possesses anti-allergy and anti-inflammatory effects. It is an excellent natural antihistamine which helps stabilize the mast cells and avoids the release of the histamine. It even inhibits the body’s production of an inflammatory substance known as leukotriene in response to the allergies.